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Balanced Black Girl

Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice.

Working with Doulas, Creating Positive Birth Experiences and Nutrition for Birthing Persons with Myriam Webb, RD, RN

19 April 2022

01:03:04

Ending Generational Trauma with Epigenetics + Preparing to Conceive with Dr. Cleopatra

12 April 2022

01:14:33

Demystifying Reproductive Health: Egg Freezing, Fertility Treatments, and the Impact of Fibroids with Dr. Tiffanny Jones

05 April 2022

00:46:33

Listener Q&A: How to Regain Consistency, Advice for Aspiring Podcasters, Juggling Multiple Priorities, and Preparing for Success [Solo Episode]

29 March 2022

01:17:16

How to Use Astrology to Manifest + Navigating Your Saturn Return with Shinobi Robeson of Black Girl Horoscope

22 March 2022

01:02:34

How to Be Patient While Your Manifestations Come Through + Understanding Your Manifestation Style [Solo Episode]

15 March 2022

00:35:21

Finding Magic Through Self-Acceptance + Yoga for Our Collective Freedom with Jessamyn Stanley

08 March 2022

00:43:26

126 | How to Use the Akashic Records + Embodying Imperfect Wellness with Brit Starr

01 March 2022

00:49:50

125 | Spiritual Hygiene + Daily Rituals for Manifestation, Protecting Your Blessings with SaTar'Ra

22 February 2022

01:13:31

124 | How to Manifest: Healing Through the Journey of Manifestation with Shirin Eskandani

15 February 2022

01:00:20

123 | My Journey Into Yoga + Ways to Incorporate Principles of Yoga Into Our Lives

08 February 2022

00:43:35

122 | Reframing Self-Talk, Tapping Into Your Creativity, + Trusting Your Intuition with Arielle Estoria

01 February 2022

01:02:22

121 | Reframing Your Relationship with Stuff – Decluttering + Organization for Mental Health

25 January 2022

00:46:22

120 | Reframing Your Menstrual Cycle + Ancestral Practices with Raven Rose

18 January 2022

01:04:13

119 | Reframing Your Relationship with Exercise with Lauren Leavell

11 January 2022

01:13:13

118 | Reframing the Reset, Redefining Productivity, + Creating Systems of Self-Care

04 January 2022

00:28:50

REWIND: Making Space for Yourself with Breathwork with Kathleen Booker

28 December 2021

01:01:24

REWIND: Storytelling + Discovering Your Identity in Wellness with Zuri Adele

21 December 2021

01:18:32

REWIND: Human Design 101 + Following Your Own Path with Jas The Moon Mother

14 December 2021

01:05:25

117 | Unapologetically Dreaming Big + The Dreams I Dream

07 December 2021

00:27:18

116 | Going After Your Dreams + Gaining Body Liberation with Chrissy King

30 November 2021

01:03:59

115 | Taking Our Power Back from Oppressive Systems with the Crunk Feminist Collective

23 November 2021

00:34:39

114 | Creating Supportive Boundaries Around Screen Time with Taylor Morrison

16 November 2021

00:49:57

113 | Being Multi-Passionate + Betting on Yourself is Self-Love with Asha Bromfield

09 November 2021

00:54:54

112 | Taking Your Power Back

02 November 2021

00:20:31

BONUS | Guided Meditation to Help You Feel More Present

26 October 2021

00:08:01

111 | Let People Show Up for You

19 October 2021

00:30:11

110 | How to Let Go of People-Pleasing Behaviors with Tiffany Hall

12 October 2021

00:59:13

109 | You Don't Have to Do It All + Watering Your Professional Relationships with Tiffany Dufu

05 October 2021

01:02:49

108 | Connecting with Your Inner Child and Intuition to Strengthen Your Relationships with Mari Roberts

28 September 2021

01:11:13

107 | CROSSOVER: Friendship Goals – How to Have Healthy, Lasting Friendships with Brittany Lackey and Germani Manning of The Black Girl Bravado

21 September 2021

01:05:07

106 | Having A Healthy Relationship with Yourself + Breaking Through the Self-Development Trap

14 September 2021

00:38:41

BONUS: Self-Love Meditation

07 September 2021

00:09:53

105 | Manifesting Love + Owning Your Magic with Alea Lovely

31 August 2021

01:21:23

104 | Christianity and Human Design with Christa Keyes

24 August 2021

00:53:39

103 | Overcoming Toxic Positivity and Spiritual Bypassing

17 August 2021

00:20:47

REWIND: Releasing Self-Judgment and Perfectionism with Shirin Eskandani

10 August 2021

01:00:10

102 | The Power of Walking: How to Raise Your Vibration Through Movement

03 August 2021

00:33:56

101 | What's Your Energy Saying Sis? Raising Your Vibration

27 July 2021

00:33:06

100 | Ask Me Anything: Building Confidence, Post-Pandemic Dating, Money Mindset

20 July 2021

00:55:41

99 | Having A Healthy Hot Girl Summer, Taking Care of Your Eye Health, and Navigating Busy Seasons with Dr. Danielle Richardson of Fierce Clarity

06 July 2021

01:25:58

98 | Good Girl Gone Bad: Releasing Shame and Living On Your Own Terms

29 June 2021

00:21:18

97 | Creating Space + Keeping Promises to Yourself

22 June 2021

00:24:19

96 | Benefits of Journaling, Tips and Tricks for Establishing a Journaling Practice, and How to Journal Consistently

15 June 2021

00:23:24

95 | Embracing Your Single Season [Solo Episode]

08 June 2021

00:50:31

94 | Taking Care of Your Natural Hair with Keziah Dhamma

25 May 2021

01:09:55

93 | The Power of Discipline

18 May 2021

00:38:56

92 | Make Mindfulness Work for You + How to Prepare for Your Level-Up with Dora Kamau

11 May 2021

00:53:12

91 | Overcoming and Preventing Burnout with Erayna Sargent of Hooky Wellness

04 May 2021

00:58:49

90 | Small Daily Habits That Make a Big Difference For Your Well-Being

27 April 2021

00:33:47