114 | Creating Supportive Boundaries Around Screen Time with Taylor Morrison

How has your screen time been impacted by the pandemic? This is just one of the many questions I ask Taylor around our relationship with our screens and creating an unplugged self-care practice. Taylor Morrison is an international speaker, facilitator, and the founder of Inner Workout. She's on a mission to help others beat burnout by building sustainable self-care practices. Taylor is also the host of the podcast, Inner Warmup - a show I listen to on the reg. One of my favorite highlights from this conversation was the acknowledgment that what self-care looks for us now will look different for us five years from now - it could even look different in five weeks or five days. Building a healthy relationship with our screens is so much more than taking back our time - it's taking back our sense of self and our ability to have discernment for our lives and our needs. WE ALSO TALK ABOUT… Becoming mindful of when we turn to social media. Navigating the impulse for instant gratification. Understanding your needs to practice self-care. Tips for creating boundaries with our screens. RESOURCES (CONTAINS AFFILIATE LINKS): Download our free Digital Wellness Checklist Inner Workout's Card Deck, Instead (10% off with the code BALANCED) Take Care Assessment Check out Taylor's podcast, Inner Warmup Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear Ep 109 - You Don’t Have To Do It All + Watering Your Professional Relationships With Tiffany Dufu Ep 110 - How To Let Go Of People-Pleasing Behaviors With Tiffany Hall Ep 111 - Let People Show Up For You SPONSOR: balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆 Support this podcast at — https://redcircle.com/balanced-black-girl/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Babbel: http://babbel.com/balanced Support this podcast at — https://redcircle.com/balanced-black-girl/donations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.