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Balanced Black Girl

Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice.

Why We Need Hobbies for Self-Care

28 March 2023

00:26:13

Trusting the Timing of Your Life and Embracing Your Divinity with Lyvonne Briggs

21 March 2023

01:03:37

How to Feel More Liberated In Your Body with Chrissy King

14 March 2023

00:58:18

Healing Through Humor and Cultivating Media Literacy with Clarkisha Kent

07 March 2023

01:13:27

Self-Intimacy: Prioritizing Pleasure and Connecting with Yourself with Kamil Lewis

28 February 2023

00:55:09

Embracing Your Sacred Sensuality with Krystal Taylor

21 February 2023

01:04:21

Intimacy in Friendships: Having Healthier Friendships and Making Friends As An Adult with Dr. Marisa Franco

14 February 2023

00:54:58

Understanding the Four Types of Intimacy and How They Impact Your Health

07 February 2023

00:28:45

Improve Your Focus: The Art of Managing Your Attention featuring Tara from Open

31 January 2023

01:11:08

Reframing Our Relationship with Alcohol: Exploring Sober-Curiosity

24 January 2023

00:42:38

Reframing Exercise: The Importance of Building and Maintaining Muscle

17 January 2023

00:58:18

How to Practice Digital Self-Care: Knowing When to Unplug + Tending to Your Digital Spaces

10 January 2023

00:34:09

Spacious Productivity: How to Improve Your Habits and Be More Consistent

03 January 2023

00:43:15

Get ready to Reframe the Reset

27 December 2022

00:00:56

How to Conduct A Life Audit for Reflection and Goal-Setting

20 December 2022

00:13:20

How to Heal with Alex Elle

13 December 2022

00:50:18

Rest and Digest: Reset Your Circadian Rhythm and Winter Self-Care to Feel Happy and Whole

06 December 2022

00:36:06

Finding Work that Fulfills You with Abena Antwi of Burt’s Bees [BONUS]

01 December 2022

00:34:32

How to Start, Grow, and Monetize a Podcast with Nakia Swinton

29 November 2022

01:05:01

How to Get Funding for Your Business, Qualities of Successful Entrepreneurs, and Building the Damn Thing with Kathryn Finney

22 November 2022

00:43:15

Why You Need Community, Not An Audience with Kim Johnson

15 November 2022

00:54:18

Making Big Career Changes and Building a Business from the Ground Up with Anicia Anya

08 November 2022

01:02:25

What It’s Really Like Being a Content Creator, Launching a Product Line, and Prioritizing Yourself with Alexis Barber

01 November 2022

00:57:02

How to Stay Balanced When You Have A Side Hustle

25 October 2022

00:50:06

Overcoming Money Trauma and Redistributing Wealth with Nafasi Ferrell

18 October 2022

01:01:32

How to Get Paid What You’re Worth: Salary Negotiation and Managing Career Pivots with Mandi Woodruff-Santos

11 October 2022

00:57:10

Working in Tech, Building Wealth Through Crypto, NFTs & Web3 and The Future of the Creator Economy with Grace MacJones

04 October 2022

00:56:48

How to Invest, Why Women Need Financial Wellness, and Managing Money in Relationships with Bola Sokunbi of Clever Girl Finance

27 September 2022

01:03:40

Having a Healthy Money Mindset and Becoming Recession-Proof with Chioma Njoku

20 September 2022

00:45:17

How to Create and Stick to a Budget, Pay off Debt, and Reach Your Financial Goals with Dyana King

13 September 2022

00:54:43

Time Abundance: Why Your Time Is More Valuable Than Money

06 September 2022

00:37:19

REWIND: Cycle Syncing: How to Optimize Your Menstrual Cycle with Berrion Berry

30 August 2022

00:50:27

REWIND: How to Set Healthy Boundaries with Nedra Glover Tawwab

23 August 2022

00:51:07

REWIND: Creating A Walking Habit, Physical & Mental Benefits of Walking

16 August 2022

00:30:37

REWIND: Reframing the Reset: Redefining Productivity and Creating Systems of Self-Care

09 August 2022

00:29:43

REWIND: Small Daily Wellness Habits That Make a Big Difference

02 August 2022

00:34:23

REWIND: How to Improve Self- Discipline

26 July 2022

00:40:03

REWIND: How to Begin Your Healing Journey with Yasmine Cheyenne

19 July 2022

00:58:04

REWIND: Benefits of Journaling: How to Establish a Journaling Practice

12 July 2022

00:25:27

REWIND: Sexual and Reproductive Health with Dr. Sara Flowers

05 July 2022

00:56:41

Healing Through Rest: Creating Balance for Your Nervous System [Solo Episode]

28 June 2022

00:32:21

Healing Through Nature with Toyin Ajayi of Outdoorsy Black Women

21 June 2022

01:03:51

Healing Through Community: Why You Don’t Need to Be Fully Healed to Be Loved [Solo Episode]

14 June 2022

00:35:13

Healing Your Inner Child + Finding Joy in Your Healing Journey with Dr. Peace Amadi

07 June 2022

00:54:30

Healing Your Gut: Having A Healthy Microbiome and Immune System with Dr. Asia Muhammad

31 May 2022

01:02:03

Daily Healing Rituals + Using Your Voice to Heal with Ashley Curtis

24 May 2022

01:02:26

How to Nurture Your Creativity Find Inspiration with Cristina Martinez

17 May 2022

00:48:25

How Creativity Impacts Your Health + Overcoming Perfectionism with AJ Clarke of Soul Rehab

10 May 2022

01:00:41

Shadow Work, Self-Care, and Balancing Entrepreneurship and Motherhood with Erica and Milah of Good Moms, Bad Choices

03 May 2022

01:04:54

Overcoming Mom Guilt, The Fourth Trimester, and Reparenting Yourself with Dr. Veronica Eyo and Rosalyn Davis

26 April 2022

01:08:41