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10% Percent Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

An Owner’s Manual for Your Body | Juliet and Kelly Starrett

19 June 2023

01:03:32

How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos

16 June 2023

00:12:47

Can You Really Live to 150 Years Old? | Dr. Mark Hyman

14 June 2023

01:13:58

The Science of Longevity | Dr. Peter Attia

12 June 2023

01:26:30

Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere

09 June 2023

00:32:33

A Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio

09 June 2023

00:06:53

This Episode Will Make You Stronger | Sister Dang Nghiem

07 June 2023

00:59:33

9 Strategies for Managing Your Time | Laura Vanderkam

05 June 2023

01:14:02

For When You're Overwhelmed | Bonus Meditation with Jeff Warren

02 June 2023

00:06:59

A Three Part Plan for Anxiety | Dr. Luana Marques

31 May 2023

01:10:56

A Personal Story from Dan

31 May 2023

00:28:10

Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”

29 May 2023

01:09:32

The Cost of Living With a Secret | Geena Rocero

26 May 2023

00:33:20

Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

24 May 2023

01:07:20

Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

22 May 2023

00:59:11

How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair

19 May 2023

00:07:08

Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

17 May 2023

01:06:00

Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

15 May 2023

00:56:26

Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg

12 May 2023

00:06:29

The Selfish Case for Being Ethical | Eugene Cash

10 May 2023

00:42:14

Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better

08 May 2023

01:08:00

Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai

05 May 2023

00:07:40

The Buddha’s Eight Part Recipe for Happiness | DaRa Williams

03 May 2023

00:50:12

Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation

01 May 2023

00:58:23

For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness

28 April 2023

00:12:10

The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success

26 April 2023

00:56:08

Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

24 April 2023

01:07:53

An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn

21 April 2023

00:06:43

Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté

19 April 2023

00:57:09

Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)

17 April 2023

00:56:38

From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview

14 April 2023

01:00:23

This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie

14 April 2023

00:08:27

Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age

12 April 2023

01:04:07

Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

10 April 2023

01:00:26

Use This When Stressed | Bonus Meditation with Jeff Warren

07 April 2023

00:06:46

Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence

05 April 2023

00:44:35

How to Meditate in Hell | Jarvis Jay Masters

03 April 2023

00:48:55

The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein

31 March 2023

00:07:28

From The Prof G Pod with Scott Galloway | The Future of Work

31 March 2023

00:18:45

Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron

29 March 2023

00:55:23

Jerks at Work | Amy Gallo

27 March 2023

01:11:49

Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle

24 March 2023

00:07:01

Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)

22 March 2023

01:05:46

Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough

20 March 2023

00:50:10

A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson

17 March 2023

00:07:08

What Is Holding You Back From Greatness? | Lewis Howes

15 March 2023

00:53:32

You Are Not a Sh*tty Person | Carla Naumburg

13 March 2023

01:14:51

Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos

10 March 2023

00:06:47

The Many Benefits of a “Paradox Mindset” | Dolly Chugh

08 March 2023

00:56:25

Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

06 March 2023

00:53:25