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10% Percent Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair

31 December 2023

00:07:00

How to Actually Be Present | Matthew Brensilver

29 December 2023

01:05:44

For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

27 December 2023

01:10:50

The Science of Training Your Attention | Dr. Amishi Jha

25 December 2023

01:11:16

How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg

24 December 2023

00:06:12

5 Ways To Get Over Yourself | Pascal Auclair

22 December 2023

01:09:52

The Anti-Diet | Evelyn Tribole

20 December 2023

01:22:41

How to Set Boundaries | Nedra Glover Tawwab

18 December 2023

00:58:27

Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento

17 December 2023

00:07:46

From Happier with Gretchen Rubin | The Happiness Project: Revisited

15 December 2023

00:12:43

Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

13 December 2023

01:04:50

Ancient Secrets to Modern Happiness | Tamar Gendler

11 December 2023

01:21:25

Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai

10 December 2023

00:08:08

Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

08 December 2023

00:56:00

Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

06 December 2023

01:04:52

How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

04 December 2023

01:13:36

A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer

01 December 2023

00:07:41

How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

29 November 2023

01:07:51

Can Anxiety Be a Gift? | Dr. David Rosmarin

27 November 2023

00:53:54

Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn

26 November 2023

00:06:17

Become an Active Operator of Your Nervous System | Deb Dana

22 November 2023

00:58:22

A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle

20 November 2023

01:04:41

A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos

19 November 2023

00:06:35

Good Conflict | Amanda Ripley | An Episode From “On Being”

17 November 2023

01:05:19

Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna

15 November 2023

00:59:22

How to Repair the Damage After a Fight | Dr. Becky Kennedy

13 November 2023

01:10:46

How to Be Mindful on the Go | Bonus Meditation With Alexis Santos

12 November 2023

00:18:05

A More Relaxed Way to Meditate | Alexis Santos

10 November 2023

00:54:56

Nirvana | Joseph Goldstein

08 November 2023

01:24:57

What Science Says About Money and Happiness | Dr. Elizabeth Dunn

06 November 2023

01:02:17

Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio

05 November 2023

00:06:53

3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

03 November 2023

00:42:18

Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens

01 November 2023

01:12:27

How To Prevent Dementia | Lisa Genova

30 October 2023

01:01:50

How to Take Risks (an Experimental Episode) | Marissa Schneiderman

27 October 2023

00:45:11

Adam Grant on the Science of Potential and Achievement

25 October 2023

01:10:12

Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

23 October 2023

01:04:27

Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg

22 October 2023

00:06:27

From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

20 October 2023

01:13:39

Do You Have ADHD? | Dr. Mark Bertin

18 October 2023

01:03:30

How to Make Good Decisions | Shane Parrish

16 October 2023

01:08:15

An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg

15 October 2023

00:10:32

Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

13 October 2023

00:50:21

How to Be Great | Alex Toussaint

11 October 2023

00:57:17

Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

09 October 2023

01:06:48

Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg

08 October 2023

00:06:32

From the TED Radio Hour | Body Electric

06 October 2023

00:29:24

Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

04 October 2023

01:12:46

Naomi Klein on How To Stay Sane In An Increasingly Warped Online World

02 October 2023

01:03:11

A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento

29 September 2023

00:06:40