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10% Percent Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

27 February 2023

00:54:41

A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie

24 February 2023

00:06:30

How to Get Over Rejection | Florence Williams

22 February 2023

01:05:20

How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco

20 February 2023

01:09:53

How to Say No | Bonus Meditation with Cara Lai

17 February 2023

00:06:15

How to Handle Family Drama | Nedra Glover Tawwab

15 February 2023

01:05:14

Myths of Love, Sex, Dating, and Relationships | Myisha Battle

13 February 2023

01:06:31

A Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg

10 February 2023

00:06:42

Deep Genealogy | Spring Washam

08 February 2023

01:19:25

Can You Really Trust Your Gut? | Amber Tamblyn

06 February 2023

01:05:35

Partying With Your Neuroses | Bonus Meditation with Jeff Warren

03 February 2023

00:11:43

Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren

01 February 2023

01:09:01

Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor

30 January 2023

01:01:28

Use This Meditation to Achieve Some Equanimity in Your Relationships | Bonus Meditation with Pascal Auclair

27 January 2023

00:06:08

The Science of Persuasion | Vanessa Bohns

25 January 2023

01:04:00

From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale

24 January 2023

00:37:21

Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger

23 January 2023

01:02:01

An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson

20 January 2023

00:06:15

Adam Grant on Perfectionism and Procrastination

18 January 2023

01:08:30

This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner

16 January 2023

01:03:44

Is It Ever Enough? | Bonus Meditation with Sebene Selassie

13 January 2023

00:06:47

The Dharma of Money | Spencer Sherman

11 January 2023

01:11:12

The Psychology of Money | Morgan Housel

09 January 2023

01:14:40

The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness

06 January 2023

00:44:48

Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness

05 January 2023

00:33:20

Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness

04 January 2023

00:33:13

The Cake Incident | Part 2 of The Dalai Lama’s Guide to Happiness

03 January 2023

00:28:59

The Dalai Lama’s Guide to Happiness | Part 1

02 January 2023

00:40:25

Your Chance for a Do-Over| Bonus Meditation with Oren Jay Sofer

30 December 2022

00:06:21

Brené Brown Says You're Doing Feelings Wrong

28 December 2022

00:48:33

When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin

26 December 2022

01:01:30

How Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos

23 December 2022

00:06:16

How Do You Love Without Being Attached? | Kevin Griffin

21 December 2022

00:55:21

How to Call People In (Instead of Calling Them Out) | Loretta Ross

19 December 2022

00:57:09

How To Undermine the Inner Critic | Bonus Meditation with Diana Winston

16 December 2022

00:06:10

How to Stop the War Against Yourself | Tara Brach

14 December 2022

01:13:24

A Self-Interested Case for Forgiveness | Jack Kornfield

12 December 2022

01:04:31

A Meditation for Anxiety | Bonus Meditation with Sebene Selassie

09 December 2022

00:05:50

Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys

07 December 2022

01:03:31

Your Anxiety Questions, Answered | Judson Brewer

05 December 2022

01:07:07

Partying With Your Imperfections | Bonus Meditation with Jeff Warren

02 December 2022

00:05:56

The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison

30 November 2022

00:51:46

How To Handle Dread | Saleem Reshamwala

28 November 2022

00:57:02

A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio

25 November 2022

00:06:48

This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams

23 November 2022

00:59:23

The Science of Motivation | Ayelet Fishbach

21 November 2022

00:57:50

Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg

18 November 2022

00:05:47

A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman

16 November 2022

00:56:40

What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

14 November 2022

01:11:10

Presenting The Dread Project

11 November 2022

00:34:24