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10% Percent Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson

22 September 2023

00:06:33

A Controversial New Way To Think About Addiction | Carrie Wilkens

20 September 2023

01:03:59

Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

18 September 2023

01:13:14

Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey

17 September 2023

00:07:05

From Kelly Corrigan Wonders | A Conversation with Dan Harris

15 September 2023

00:52:01

How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler

13 September 2023

00:57:38

How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

11 September 2023

01:30:26

A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie

10 September 2023

00:06:39

From The One You Feed | A Conversation with Dan Harris

08 September 2023

00:52:56

The Dharma of Work | Matthew Hepburn

06 September 2023

01:06:29

The Myth of the Dream Job | Simone Stolzoff

04 September 2023

01:12:32

How Not To Be A Pushover | Bonus Meditation with Cara Lai

01 September 2023

00:06:24

Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

30 August 2023

01:02:29

We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk

28 August 2023

00:55:39

The Present Moment | Bonus Meditation with Pascal Auclair

27 August 2023

00:07:06

What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston

25 August 2023

00:57:47

Deep Cuts: Malcolm Gladwell

23 August 2023

00:59:35

Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

21 August 2023

01:20:07

Keeping Things in Perspective | Bonus Meditation with La Sarmiento

20 August 2023

00:06:35

How to Gracefully Handle Defeat I Former Congressman Tim Ryan

18 August 2023

00:41:17

Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation

16 August 2023

01:02:57

How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)

14 August 2023

01:07:46

How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer

11 August 2023

00:07:07

The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

09 August 2023

01:01:20

Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

07 August 2023

01:04:51

How to Roll With Stuff | Bonus Meditation with Matthew Hepburn

04 August 2023

00:07:06

The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

02 August 2023

00:59:00

Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

31 July 2023

01:16:00

How to Fall Asleep | Bonus Meditation with Jeff Warren

28 July 2023

00:06:43

Your Sleep Questions, Answered | Donn Posner

26 July 2023

01:18:48

How to Sleep Better | Diane Macedo

24 July 2023

01:02:51

Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

21 July 2023

00:46:44

Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein

21 July 2023

00:06:44

Three Strategies for Getting Over Yourself | Joseph Goldstein

19 July 2023

01:14:58

Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

17 July 2023

01:07:28

Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie

14 July 2023

00:07:16

Night School: How to Meditate While You’re Asleep | Andrew Holecek

12 July 2023

00:53:46

How Thinking About Death Can Improve Your Life | Alua Arthur

10 July 2023

00:52:21

How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein

07 July 2023

00:07:31

How to Disentangle from Toxic People | Lindsay C. Gibson

05 July 2023

01:14:33

The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong

03 July 2023

01:06:16

Listen to TED's How to Be a Better Human

30 June 2023

00:04:58

How to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis Santos

30 June 2023

00:12:24

Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley

28 June 2023

01:12:17

Your Brain on Food | Dr. Uma Naidoo

26 June 2023

01:00:07

Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists

23 June 2023

00:41:08

The Connection Between Autopilot Mode and Habit Formation | Bonus Meditation with Alexis Santos

23 June 2023

00:12:24

Can You Get Fit Without Self-Loathing? | Cara Lai

21 June 2023

01:05:01

An Owner’s Manual for Your Body | Juliet and Kelly Starrett

19 June 2023

01:03:32

How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos

16 June 2023

00:12:47