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10% Percent Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Manure for Enlightenment | Fleet Maull

14 December 2020

01:08:06

A Great Way to Get Out of Your Head | Bonus Meditation with Joseph Goldstein

11 December 2020

00:11:33

The Science of Emotional Intelligence | Daniel Goleman

09 December 2020

00:58:42

A Meditator in the Arena | Sam Harris

07 December 2020

01:04:14

What is Happiness? | Bonus Meditation with Jay Michaelson

04 December 2020

00:06:47

Secrets from the Happiness Lab | Laurie Santos

02 December 2020

01:04:10

What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss

30 November 2020

01:05:11

Generosity | Bonus Talk with Norman Fischer

27 November 2020

00:10:36

Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal

25 November 2020

00:59:34

The Words of the Buddha | Bhikkhu Bodhi

23 November 2020

01:11:38

Flipping the Stress Switch | Bonus Meditation with Jeff Warren

20 November 2020

00:06:22

A Holiday Survival Guide for Difficult Conversations | Bill Doherty

18 November 2020

00:58:52

Six Words to Get You Through a Bad Day | Bonnie Duran

16 November 2020

00:51:28

Antidote to Overwhelm | Bonus Meditation with Oren Jay Sofer

13 November 2020

00:06:26

Relationship Advice from a “Mega Monk” | Haemin Sunim

11 November 2020

01:02:44

How (and Why) to Hack Your Empathy | Jamil Zaki

09 November 2020

01:15:39

Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer

06 November 2020

00:11:49

Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens

04 November 2020

00:54:55

How to Use Social Media without Losing Your Mind | Randy Fernando

02 November 2020

00:49:43

An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax

30 October 2020

00:06:48

How To Be Grateful When Everything Sucks | DaRa Williams

28 October 2020

00:59:16

Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax

26 October 2020

01:02:14

Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala

23 October 2020

00:06:41

A Star, Utterly Unguarded | Brett Eldredge

21 October 2020

00:55:14

The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala

19 October 2020

00:59:00

Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams

16 October 2020

00:06:45

Three Mindfulness Strategies from Joseph Goldstein

14 October 2020

00:56:11

The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams

12 October 2020

00:58:02

Reset Your Nervous System | Bonus Meditation with JoAnna Hardy

09 October 2020

00:06:17

Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price

07 October 2020

00:58:07

What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy

05 October 2020

00:57:46

Fear Itself | Bonus Meditation with Sharon Salzberg

02 October 2020

00:06:03

Can You Change Your Relationship With Fear? | Dr. Abigail Marsh

30 September 2020

00:51:11

Feeding the Mind | Dr. Mark Hyman

28 September 2020

00:46:49

Happiness Doesn't Have to be an Accident | Bonus Meditation with Diana Winston

25 September 2020

00:06:35

What’s the Point of Joy Right Now? | James Baraz

23 September 2020

01:00:17

How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell

21 September 2020

00:46:32

Anxious? Listen to This. | Bonus Meditation with Joseph Goldstein

18 September 2020

00:07:05

The Buddha’s Foundational Listicle | Phillip Moffitt

16 September 2020

01:02:40

The “Lifequake” Survival Guide | Bruce Feiler

14 September 2020

01:08:29

What To Do When You Get Angry? | Bonus Meditation with Jessica Morey

11 September 2020

00:06:55

What a Buddhist Monk Learned from Nearly Being Assasinated | Bhante Buddharakkhita

09 September 2020

01:03:12

One Man’s Planetary Quest for Happiness | Ravi Patel

07 September 2020

00:41:10

Try This Meditation Before You Try to Change the World | Bonus Meditation with Sharon Salzberg

04 September 2020

00:06:32

How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg

02 September 2020

01:05:56

How To Stay Centered When You’re Skiing Off a Cliff | Angel Collinson

31 August 2020

00:54:32

Reflecting on Your Life | Bonus Meditation with Sebene Selassie

28 August 2020

00:06:33

This Conversation Actually Explains Oneness With The Universe | Sebene Selassie

26 August 2020

00:57:06

Are We All Traumatized? | Dr. Pat Ogden

24 August 2020

00:58:37

How Not To Be Yanked Around By Your Emotions | Bonus Meditation with Joseph Goldstein

21 August 2020

00:06:30