Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert

Dr. Paul Gilbert OBE, professor of psychology at the University of Derby, Founder and President of The Compassionate Mind Foundation, and the founder of Compassion Focused Therapy talks about compassion, Compassion Focused Therapy, how compassion can be a tool for the ambitious, and the relationship between the vagus nerve and compassion, mindfulness, and friendship.