We can't find the internet
Attempting to reconnect
Something went wrong!
Attempting to reconnect
Access AI content by logging in
TikTok users claim that drinking the "sleepy girl mocktail," a mixture of magnesium powder, tart cherry juice and other ingredients, can help you sleep. But does it really work? NPR's health correspondent Maria Godoy brings us the science behind the trend – and magnesium's effect on sleep.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Also from the makers of Pods.ee
Turn your X timeline into a daily podcast
Stop doom-scrolling. Listen to your feed in any podcast app.
Try ListenToX Free