45. Only You Can Heal You

00:59:00

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Today on the show we are talking about only we can heal ourselves. 

In this second part of a two-part explorations of honouring our reality and truths, we will be discussing ego, response vs reaction, and how to let go of attachment to certain ideas,

Topics explored: 

- Understanding denialism and how it can be projected onto others

- Contextualising and understanding someone's story

- Respecting another person's story does not mean that we excuse what they have done

- How context and compassion allow us to see someone human to human and now "ego vs. trigger"

- Letting go of our attachment to the notion of "fixing" or "change"

- Letting go of our attachment to the belief that "changing" or "fixing" can heal us

- Why dynamics or relationships changing can be great, but still, only you can heal yourself

and more!

Happy listening!

With love,

G 🌸

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