We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
50. Holistic Psychotherapy and Reprogramming Your Response to Stress with Karine Johnston
Access AI content by logging in
Today on the show I am joined by the wonderful Karine Johnston.
Karine is a holistic psychotherapist, a wellness coach, and certified in Ayurveda and clinical aromatherapy.
In this episode Karine is talking to us about the training she completed, how she incorporated holistic modalities to her work, and why she finds it most effective. She also talks about different trainings, certification, and licensing, as well as their importance and purpose.
Topics include:
- About Karine and her work
- Social Work vs. Psychology
- Traditional therapy and holistic modalities
- Ayurvedic medicine and aromatherapy
- Differences between therapy and coaching
- How holistic modalities allow us to go beyond easing symptoms and dive deeper into healing
- Reprogramming our response to stress
- How to teach our brain to favour calm
and so much more...
You can find Karine:
My signature program helps people reduce stress and create a holistic self-care practice in 28 days, its called The Happy Holistic self-Care Project.
Youtube channel: HolisticKarine, https://www.youtube.com/holistickarine
Instagram: Holistickarine, http://instagram.com/HolisticKarine/
Facebook: https://www.facebook.com/karine.johnston.biz
Programs: https://thehappyholisticmethod.vipmembervault.com/
Happy listening!
With love,
G 🌸
To connect with me: