51. Yoga Therapy, Mind-Body Connection, and Mindful Healing with Ann Swanson

Hi everyone and welcome to a new episode of The Mindful Psychology Podcast. 

Today on the show, we are joined by the lovely AnnSwanson. Ann is a Yoga Teacher Yoga Therapist, Massage Therapist, and the author of the Science of Yoga. 

Topics covered: 

- What is the difference between yoga education and yoga therapy? 

- How does it differ from physical therapy and psychotherapy? 

- How does one become a yoga therapist?

- Things to keep in mind when understanding your role as a Yoga Therapist

- What are some practical tools for adding a bit more mindfulness into our daily lives

- How Yoga Therapy heal holistically

- Yoga and how it regards the mind, the body, and the soul

- Yoga and the combination of bottom-to-top and top-to-bottom approaches

-  Regulating your nervous system with breath

- How we store emotions in our bodies

and so much more... 

Ann will also talk to us about her book and her upcoming course! You won't want to miss this episode and her offerings, I promise!

You can find Ann Swanson:

IG: @annswansonwellness + @scienceof.yoga

Website: http://scienceof.yoga

Happy listening!

With love,

G 🌸

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