The Mindful Psychology Podcast

Hi everyone!

(I updated this episode to add important pieces I wanted to share and bring everything together in a loving way!)

Today on the podcast, I will be getting vulnerable with you. You guys are amazing and so many of you reach out to me and share your stories. You also ask me questions and we have nice chats. In honour of reclaiming our story and being vulnerable, I will be sharing a few stories of my own with you.

I want this space to be one of acceptance, safety, support, and love. This is a big deal for me, honestly, and I was very nervous, so hank you for holding space for me!

Topics covered:

- Personal stories of mine

- Feelings and dynamics throughout the years

- Doing the work

- Courage to be vulnerable

- Radical self-acceptance

- Setting boundaries

- Making big decision about your relationships

- Forgiveness

- Repairing and healing

- Reclaiming your story

- Choosing yourself