The Mindful Psychology Podcast

(I updated this episode to add important pieces I wanted to share and bring everything together in a loving way!)

Today on the podcast, we will continue our exploration of reclaiming our story. We will continue with the themes from last week and add to them. There will also be some lessons I've learned along the way, techniques I've found helpful over the years, and some considerations for you!

Most of all, I'm hoping that what I share can be helpful to you and remind you that you're not alone. Although we have unique stories, of course, you are never alone.

Topics covered:

- More personal stories (thank you for listening!)

- Normalising feeling feelings

- Breaking free from roles assigned to you

- Boundaries

- Handling criticism and judgment of others

- Developing a true belief in who you are and not what you've been told you are

- Finding your voice and telling you story

- The pain behind the pain caused

- More self-acceptance and self compassion

- Forgiveness

- Letting go