New from the makers of Pods.ee: Turn your X timeline into a podcast with ListenToX

Holiday Survival Guide: Family Style

18:01

Access AI content by logging in

The holidays can be joyful and celebratory. They can also cause stress and unearth familial trauma. Life Kit talks to Dr. Andrea Bonior, a licensed clinical psychologist, to equip you with some strategies that will help you minimize holiday stress that stems from family.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Also from the makers of Pods.ee

Turn your X timeline into a daily podcast

Stop doom-scrolling. Listen to your feed in any podcast app.

Try ListenToX Free