This 22-Minute Workout Has Everything You Need

19:09

Access AI content by logging in

If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsburg's personal trainer, Bryant Johnson, walks us through an interval session and explains why it's so effective.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy