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Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works

2020-07-02 04:03 AM

16:03

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We all need strategies to push back against conflict, anger and worry. Tara Brach distills the practice of mindfulness into a simple 4-step tool from her book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.

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