New from the makers of Pods.ee: Turn your X timeline into a podcast with ListenToX

Why Forgiving Others Actually Heals You

21:00

Access AI content by logging in

Deciding to forgive is a big step. After all, you're the one who's been harmed! But it turns out that forgiving someone actually has benefits for your mental health. The practice of radical forgiveness can help you process hurt and anger — and ultimately find peace.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Also from the makers of Pods.ee

Turn your X timeline into a daily podcast

Stop doom-scrolling. Listen to your feed in any podcast app.

Try ListenToX Free