New from the makers of Pods.ee: Turn your X timeline into a podcast with ListenToX

Scientifically Proven Ways To Be Happier

15:45

Access AI content by logging in

We could all use a little boost these days. Laurie Santos teaches a class on the science of happiness at Yale University, so we got her advice. (This episode originally ran in June 2020.)

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Also from the makers of Pods.ee

Turn your X timeline into a daily podcast

Stop doom-scrolling. Listen to your feed in any podcast app.

Try ListenToX Free