Menopause: Does diet play a part?

It's a condition that affects half the population, but there are countless unanswered questions about menopause. The symptoms vary significantly from person to person, including sleep problems, hot flashes, weight gain, and an increased risk of heart disease. 

In one of the largest studies to date, ZOE researchers have uncovered a link between menopause and our diets — and this could hold the key to reducing the severity of menopause symptoms. 

In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: what role does diet play during menopause? 

Follow ZOE on Instagram: https://www.instagram.com/zoe/

Follow Sarah on Instagram: https://www.instagram.com/drsarahberry/ 

Get science-based nutrition advice straight to your inbox: https://bit.ly/44xRywM

If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program.

Studies referenced in the episode: 

• ‘Why we are all being let down by the lack of research into menopause’ from Mosaic here
• ‘Menopause’ from the Nature Reviews Disease Primers here
• ‘What is Menopause?’ from the National Institute of Aging here

This podcast was produced by Fascinate Productions.