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ZOE Science & Nutrition

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

ZOE's best health tips of 2024 - Part 1

19 December 2024

47:25

Recap: Change how you exercise during menopause | Dr Stacy Sims

17 December 2024

16:09

Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector

12 December 2024

01:07:14

Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya

10 December 2024

10:43

How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal

05 December 2024

01:04:26

Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper

03 December 2024

14:03

The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz

28 November 2024

01:02:06

Recap: Boost health by defeating stress | Dr. Rangan Chatterjee

26 November 2024

15:25

5 years after COVID, what did we learn? | Dr. Tim Spector

21 November 2024

01:01:37

Recap: How to stop the rise of heart disease | Peter Attia

19 November 2024

09:29

8 foods that soothe anxiety | Dr. Uma Naidoo

14 November 2024

01:03:15

Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry

12 November 2024

09:52

Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry

07 November 2024

57:39

Recap: How much protein do you need? | Prof. Christopher Gardner

05 November 2024

10:02

4 immunity tips for healthy ageing | Dr. Jenna Macciochi

31 October 2024

01:02:08

Recap: What time of day are your muscles strongest? | Prof. Karyn Esser

29 October 2024

15:38

Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati

24 October 2024

58:20

Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati

24 October 2024

58:20

Recap: Tips to build better food habits | James Clear

22 October 2024

12:45

Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry

17 October 2024

01:04:48

Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati

10 October 2024

01:02:05

Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati

10 October 2024

01:02:05

Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin Sheldrake

08 October 2024

09:45

The truth about protein shakes, according to science | Dr Federica Amati

03 October 2024

24:56

Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector

01 October 2024

14:33

Simple ways to improve gut health | Dr. Karan Rajan

26 September 2024

01:04:34

Recap: Is honey really better than sugar? | Dr. Sarah Berry

24 September 2024

10:13

Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah Berry

19 September 2024

01:03:40

Recap: How to heal your gut health after taking antibiotics | Prof. Tim Spector

17 September 2024

16:11

How to heal your gut health after taking antibiotics | Prof. Tim Spector

17 September 2024

16:11

Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry

12 September 2024

01:07:05

Recap: How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann

10 September 2024

10:54

Davina McCall: Make this choice every day to reduce menopause symptoms

05 September 2024

01:11:16

How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell

03 September 2024

14:57

How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector

29 August 2024

01:08:47

Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry

27 August 2024

13:55

Blood sugar hacks to give you more energy | Jessie Inchauspé and Prof. Tim Spector

22 August 2024

54:10

Recap: Why nuts make you healthier | Professor Sarah Berry

20 August 2024

08:47

Why one in ten children have a food allergy | Dr. Gideon Lack

15 August 2024

01:12:27

Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector

13 August 2024

12:47

How to lower cholesterol in 10 days | Dr. Sarah Berry

08 August 2024

58:28

Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry

06 August 2024

15:13

Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth Berger

01 August 2024

01:11:28

Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs

30 July 2024

12:04

Why are young people getting colon cancer? | Dr. Andy Chan

25 July 2024

01:05:34

Recap: Exercise and your blood sugar | Prof. Javier Gonzalez

23 July 2024

14:35

Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz

18 July 2024

01:12:08

Recap: Improve blood vessel health to slow aging | Dr William Li

12 July 2024

11:41

Hidden health risk? The truth about emulsifiers with Dr. Federica Amati

11 July 2024

27:43

Recap: The top foods high in pesticides | Prof. Tim Spector

05 July 2024

10:20

Can NASA research help fight cancer? | Dr Jessica Scott

04 July 2024

52:48

Obesity and the new science of weight loss | Dr. Louis J Aronne

27 June 2024

58:08

Fix your body clock to improve long term health with Prof. Satchin Panda

20 June 2024

51:14

Remembering Michael Mosley: 4 habits that changed his life

13 June 2024

51:08

Is plant-based meat healthy? What the research shows with Prof. Christopher Gardner

06 June 2024

01:00:19

Menstruation: Science, medicine and mythology | Dr. Jen Gunter

30 May 2024

55:03

Why dementia could start in your blood vessels with Dr. William Li

23 May 2024

01:13:23

Inflammation could age you - unless you eat these foods | Prof. Philip Calder

16 May 2024

01:00:52

Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry

09 May 2024

01:08:16

The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry

02 May 2024

01:00:06

Foods for every decade of life with Dr. Federica Amati

25 April 2024

01:11:27

What to eat to avoid osteoporosis with Prof. Cyrus Cooper and Tim Spector

18 April 2024

01:08:14

The world's biggest intermittent fasting study - what we learned with Prof. Tim Spector & Gin Stephens

11 April 2024

01:00:33

The best exercise routine, according to your muscle clocks with Professor Karyn Esser

04 April 2024

01:02:16

5 things you can do now to reduce dementia risk | Professor Claire Steves

28 March 2024

53:22

Three ways to prevent diabetes with Professor Naveed Sattar

21 March 2024

54:35

The truth about SIBO with Dr. Will Bulsiewicz

14 March 2024

26:47

Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage

07 March 2024

01:01:07

Coffee's hidden health benefits with James Hoffmann & Professor Tim Spector

29 February 2024

01:09:07

9 longevity practices: Secrets from the blue zones with Dan Buettner

22 February 2024

01:02:06

The surprising truth about histamine intolerance

15 February 2024

31:25

Beat stress with science: 4 key techniques for stress relief

08 February 2024

01:00:37

Mushrooms as medicine: Uncovering the health secrets of fungi

01 February 2024

58:04

What to eat for your health - according to science

25 January 2024

01:00:15

The truth about the Mediterranean diet

24 January 2024

20:26

Does calorie counting improve your health?

23 January 2024

13:03

The carnivore diet exposed: Healthful or harmful?

22 January 2024

10:57

Does the paleo diet hold the secret to health?

21 January 2024

10:36

Are low-fat diets bad for your health?

20 January 2024

13:08

The keto diet uncovered: The truth about fat vs. carbs

19 January 2024

12:09

The science of eating well: How to master healthy eating habits

18 January 2024

01:03:45

How to add a decade to your life

11 January 2024

50:09

Inflammation and your gut: Expert guidance to improve your health

04 January 2024

01:00:26

How to eat in 2024: 7 essential strategies

01 January 2024

01:13:47

10 tips to help you live healthier: Part 2

28 December 2023

32:59

10 tips to help you live healthier: part 1

21 December 2023

34:11

Why unhealthy carbs are making you sick, and what to do about it

14 December 2023

01:18:39

What is the low-FODMAP diet, and should you try it?

07 December 2023

25:10

How body fat impacts health and aging

30 November 2023

55:18

Exercise myths busted: Practical steps to sustain your health

23 November 2023

01:07:27

Does ZOE work? Here's what our latest trial results show

16 November 2023

01:03:19

How to prevent heart disease, according to science

09 November 2023

55:22

The surprising truth about lectins

02 November 2023

25:19

Aging and longevity reimagined: Is mindfulness the secret?

26 October 2023

57:39

Reimagining aging and longevity: Is mindfulness the secret?

26 October 2023

57:39

Resistance training: how to stay strong as you age

19 October 2023

47:26

The surprising link between dementia and oral health

12 October 2023

54:43

Unlock longevity: Dr. Peter Attia's essential strategies

05 October 2023

46:23

Cardio exercise: How much do you really need?

28 September 2023

18:46

Gut microbiome testing: What can it reveal about your health?

21 September 2023

01:03:19

The shocking damage ultra-processed foods cause to your brain

14 September 2023

53:55

Food before exercise: What does science say?

07 September 2023

12:19

Skin aging and acne: What you should do

31 August 2023

59:26

The great calorie deception: Are food labels misleading?

24 August 2023

20:25

Antibiotics: The surprising truth about probiotics and what to do instead

17 August 2023

53:27

Butter vs. margarine: What does science say?

10 August 2023

23:56

Healthy aging: The surprising power of your social life

03 August 2023

45:38

Chronic diarrhea? Here's what to do | Dr. Will Bulsiewicz

27 July 2023

19:08

The truth about organic food - according to science

20 July 2023

36:21

What’s the best natural sugar substitute?

13 July 2023

14:10

Is dairy good or bad for you?

06 July 2023

35:23

The truth about menopause supplements

29 June 2023

15:36

How snacking impacts your health

22 June 2023

01:00:55

How to stop diarrhea and what NOT to do

15 June 2023

17:47

The menstrual cycle decoded: Lifestyle tips to ease your symptoms, with Hazel Wallace

08 June 2023

56:36

Conquer IBS: 3 steps to healthier digestion

01 June 2023

21:58

Protein & exercise: The secrets of healthy aging?

25 May 2023

56:01

The surprising health impact of eating too fast

18 May 2023

19:25

HRT for menopause: is it safe?

11 May 2023

48:44

Omega-3 supplements: why you're (probably) wasting your money

04 May 2023

19:22

How ultra-processed foods wreak havoc on your body

27 April 2023

58:18

Why eating nuts makes you healthier, according to science

20 April 2023

15:49

Protein: are you getting enough?

13 April 2023

46:57

Trans fats: how worried should you be?

06 April 2023

15:22

'Miracle' weight loss drug Ozempic is approved. But does it work?

30 March 2023

53:02

Nightshade vegetables: hazard or health food?

23 March 2023

15:28

Michael Mosley: 4 habits that changed his life

16 March 2023

51:24

Everything you've heard about lactose is wrong

09 March 2023

15:12

Best of gut health - anniversary edition

07 March 2023

33:10

The future is here: AI and personalized healthcare with Eric Topol

02 March 2023

45:19

Eggs: are they good for me?

23 February 2023

16:30

How to maximize health in your later years

16 February 2023

44:56

The ultimate guide to constipation

09 February 2023

20:13

How to eat well on a budget

02 February 2023

44:37

Signs of an unhealthy gut

26 January 2023

20:55

How to improve blood sugar control with exercise

19 January 2023

45:56

Foods to lower your cholesterol

12 January 2023

19:41

Should we be worried about strep A?

05 January 2023

45:40

How to make New Year’s resolutions stick

01 January 2023

45:36

The health benefits of eating together

29 December 2022

12:54

Tim Spector’s journey from health crisis to healthy eating - a chapter from Food for Life

22 December 2022

28:06

Should you worry about gluten?

15 December 2022

13:54

The secrets of good sleep

08 December 2022

50:55

Heartburn: why it happens and what you can do

01 December 2022

13:04

The truth about vitamin supplements

24 November 2022

48:01

Menopause: Does diet play a part?

17 November 2022

14:23

How your gut affects your mental health

10 November 2022

40:03

Cooking oils: what to use and when

03 November 2022

13:49

Will fermented foods improve my gut health?

27 October 2022

46:31

How fasting affects energy and mood - The Big IF Dailies

26 October 2022

06:12

3 meals a day VS little and often - The Big IF Dailies

25 October 2022

06:31

Gut bacteria & fasting: meet the night crew - The Big IF Dailies

24 October 2022

06:16

Does calorie counting work? - The Big IF Dailies

23 October 2022

08:14

Should you avoid late-night snacks? - The Big IF Dailies

22 October 2022

06:13

What breaks a fast? - The Big IF Dailies

21 October 2022

07:06

5 foods I got wrong - Tim Spector

20 October 2022

44:23

What does science say about intermittent fasting?

13 October 2022

46:33

Fiber: Why it’s important and how to get more of it

06 October 2022

14:10

Heart health and aging: Do our blood vessels hold the secret to long life?

29 September 2022

44:21

Gas & Bloating: the causes & how to stop it

22 September 2022

13:12

How your food choices affect the planet

15 September 2022

42:03

High cholesterol foods: what really happens when you eat them?

08 September 2022

13:43

How to make your body clock work for you

01 September 2022

37:38

Artificial sweeteners - worse than sugar?

25 August 2022

13:59

Can spices improve your health?

18 August 2022

39:58

How healthy are meat and dairy alternatives?

11 August 2022

12:56

How food can improve your mood

04 August 2022

42:28

Can you reverse damage from a bad diet?

27 July 2022

16:15

How to control blood sugar spikes

21 July 2022

44:23

Saturated fat: Monstrous or misunderstood?

14 July 2022

14:41

This is what the Keto Diet does to your body...

07 July 2022

43:36

Processed foods - convenient or catastrophic?

30 June 2022

17:35

Our ancestors’ diet: surprising discoveries from a 5000 year old iceman

23 June 2022

39:55

Introducing: ZOE Shorts

16 June 2022

01:27

Superfoods

16 June 2022

11:34

Inflammation, aging and disease. What's food got to do with it?

09 June 2022

42:01

Can bread be healthy?

26 May 2022

38:24

Is Coffee Healthy?

12 May 2022

48:09

Your Gut is Full of Bugs: Why This is Great News

28 April 2022

45:33

Fats and oils: What’s the real story?

14 April 2022

45:41

Is exercise or nutrition more important for weight loss?

31 March 2022

52:32

Menopause: How your body changes and what you can do

24 March 2022

45:17

Alcohol: Can it ever be healthy?

17 March 2022

38:34

Is Dark Chocolate Good for Weight Loss?

10 March 2022

47:11

Food Intolerances: What's the Story?

10 March 2022

45:18

Welcome to ZOE Science & Nutrition

10 March 2022

02:01