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ZOE Science & Nutrition

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector

19 May 2026

13:16

Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox

14 May 2026

01:02:54

Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector

12 May 2026

13:40

How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

07 May 2026

01:00:59

Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry

05 May 2026

13:56

Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff

30 April 2026

01:01:45

Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz

28 April 2026

14:25

The 5 best foods to fight cancer growth and lower your risk of death | Dr William Li

23 April 2026

01:02:52

Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector

21 April 2026

13:15

5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati

16 April 2026

50:17

Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector

14 April 2026

13:45

3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts

09 April 2026

57:46

Most replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati

07 April 2026

12:45

How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha

02 April 2026

59:18

Most replayed moment: Lessons from a 5000-year-old diet | Frank Maixner & Tim Spector

31 March 2026

13:36

The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati

26 March 2026

01:02:04

Most replayed moment: Reduce anxiety by improving your gut health | Uma Naidoo

24 March 2026

13:27

How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry

19 March 2026

01:03:06

Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector

17 March 2026

16:13

Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about

12 March 2026

53:25

Most replayed moment: What can we learn from the man who’s trying to live forever? | Bryan Johnson & Tim Spector

10 March 2026

14:16

Tired, anxious, gaining weight? It could be your hormones | Dr Helen O’Neill

05 March 2026

56:49

Recap: How to build strength from the comfort of your home | Andy Galpin

03 March 2026

15:54

The 4 breathing secrets that will transform your health today | James Nestor

26 February 2026

58:38

Recap: Should you eat oats every morning? | Sarah Berry

24 February 2026

11:48

7 gut-friendly snacks that won't destroy your diet | Prof Sarah Berry

19 February 2026

01:01:20

Recap: How exercise slows brain ageing | Dr Wendy Suzuki

17 February 2026

14:27

The #1 diet change to make today to fight chronic disease | Dr Mark Hyman

12 February 2026

01:01:01

Recap: How to lower your risk of arthritis | Dr Tamiko Katsumoto

10 February 2026

11:58

5 ways relationships change your gut health | Prof Tim Spector

05 February 2026

51:58

Recap: The hidden clock controlling your health | Professor Russell Foster

03 February 2026

11:20

4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta

29 January 2026

55:32

Recap: Fat: The full story | Sarah Berry

27 January 2026

11:19

4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz

22 January 2026

01:14:14

Recap: How to maintain new habits in the New Year | Tara Swart & Sarah Berry

20 January 2026

11:32

5 daily habits of people who live longer | Dan Buettner

15 January 2026

01:00:24

Recap: How your gut microbes could fight disease | Suzanne Devkota & Tim Spector

13 January 2026

16:46

How to drink alcohol without destroying your health | Prof. David Nutt

08 January 2026

52:21

Recap: How to break bad habits and transform your health | Rich Roll & Tim Spector

06 January 2026

17:28

What happens when you start eating healthy?

01 January 2026

55:40

Recap: We need to talk about metabolism | Shawn Stevenson & Tim Spector

30 December 2025

14:23

8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry

26 December 2025

01:10:16

Recap: Why you should stop counting calories | Giles Yeo

23 December 2025

15:52

ZOE’s best health tips of 2025 - Part 2

18 December 2025

48:29

Recap: Tips to help prevent Alzheimer’s | Drs. Ayesha & Dean Sherzai

16 December 2025

14:30

ZOE’s best health tips of 2025 - Part 1.

11 December 2025

44:23

Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector

09 December 2025

16:48

Healthier holiday eating with smart food swaps | Dr Federica Amati

04 December 2025

46:12

Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector

02 December 2025

11:47

Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz

27 November 2025

57:37