Trans fats: how worried should you be?

15:22

Access AI content by logging in

Trans fats have a bad reputation. But we now know a lot more about these fats than we did when the first horror stories about them emerged. 

So, based on the latest science, just how worried should we be?

Listen to today’s short episode of ZOE Science & Nutrition to find out. 

Follow ZOE on Instagram: https://www.instagram.com/zoe/

Get science-based nutrition advice straight to your inbox: https://bit.ly/44xRywM

If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program.

Studies referenced in the episode:


Episode transcripts are available here.

Is there a topic you'd like us to cover on the show? Email us to let us know!