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Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.
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Follow us on Instagram: @nprlifekit
Sign up for our newsletter here.
Have an episode idea or feedback you want to share? Email us at [email protected]
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
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