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Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and editor-in-chief of The Art of Manliness, an independent men's health and lifestyle web magazine, shares top health tips. Whether you identify as a man or not, he says a lot of this advice can help us all live healthier lives.
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Follow us on Instagram: @nprlifekit
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Have an episode idea or feedback you want to share? Email us at [email protected]
Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit
Learn more about sponsor message choices: podcastchoices.com/adchoices
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