Going home for the holidays? Here's how to cope with travel stress

Holiday travel is stressful — especially if you're dealing with family baggage on top of your actual baggage. But with some patience and boundary setting, you can keep your cool. This episode, how to prepare for holidays with family: mindfulness techniques that will work this season and year-round.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy