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The Peter Attia Drive

Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

#329 ‒ Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and more

16 December 2024

27:14

#328 - AMA #66: Optimizing nutrition for health and longevity: myth of a “best” diet, complexities of nutrition science, and practical steps for building a sustainable diet

09 December 2024

16:38

#327 - Choices, costs, and challenges in US healthcare: insurance intricacies, drug pricing, economic impacts, and potential reforms | Saum Sutaria, M.D.

02 December 2024

02:32:46

Optimizing life for maximum fulfillment | Bill Perkins (#237 rebroadcast)

25 November 2024

01:43:50

#326 - AMA #65: Red light therapy: promising applications, mixed evidence, and impact on health and aging

18 November 2024

15:04

#325 ‒ Peter’s key takeaways on bone health, calorie restriction and energy balance, dopamine and addiction, gene editing, and testosterone therapy safety with a prostate cancer diagnosis | Quarterly Podcast Summary #3

11 November 2024

25:02

#324 ‒ Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health | Eric Ravussin, Ph.D.

04 November 2024

02:09:23

#323 - CRISPR and the future of gene editing: scientific advances, genetic therapies, disease treatment potential, and ethical considerations | Feng Zhang, Ph.D.

28 October 2024

02:05:40

#322 - Bone health for life: building strong bones, preventing age-related loss, and reversing osteoporosis with evidence-based exercise | Belinda Beck, Ph.D.

21 October 2024

01:39:49

#321 – Dopamine and addiction: navigating pleasure, pain, and the path to recovery | Anna Lembke, M.D.

14 October 2024

02:21:59

#320 – AMA 64: New insights on GLP-1 agonists (Ozempic, Wegovy, Mounjaro) - efficacy, benefits, risks, and considerations in the rapidly evolving weight-loss drug landscape

07 October 2024

20:36

#319 ‒ Peter's key takeaways on liver health, heart rate variability, AI in medicine, klotho, and lactate metabolism | Quarterly Podcast Summary #2

30 September 2024

28:03

#318 ‒ Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations

23 September 2024

46:09

#317 ‒ Reforming medicine: uncovering blind spots, challenging the norm, and embracing innovation | Marty Makary, M.D., M.P.H.

16 September 2024

02:03:23

#316 - AMA #63: A guide for hair loss: causes, treatments, transplants, and sex-specific considerations

09 September 2024

20:59

Improve your decision-making, frameworks for learning, backcasting, and more | Annie Duke (#60 rebroadcast)

02 September 2024

02:32:27

#315 ‒ Life after near-death: a new perspective on living, dying, and the afterlife | Sebastian Junger

26 August 2024

02:03:46

#314 ‒ Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards | David Allison, Ph.D.

19 August 2024

01:58:34

#313 - AMA #62: Protein’s impact on appetite and weight management, and uric acid's link to disease and how to manage levels

12 August 2024

24:10

#312 - A masterclass in lactate: Its critical role as metabolic fuel, implications for diseases, and therapeutic potential from cancer to brain health and beyond | George A. Brooks, Ph.D.

05 August 2024

02:06:14

#311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more

29 July 2024

01:25:25

#310 - The relationship between testosterone and prostate cancer, testosterone replacement therapy, and tools for predicting cancer aggressiveness and guiding therapy | Ted Schaeffer, M.D., Ph.D.

22 July 2024

47:53

#309 ‒ AI in medicine: its potential to revolutionize disease prediction, diagnosis, and outcomes, causes for concern in medicine and beyond, and more | Isaac Kohane, M.D., Ph.D.

15 July 2024

01:55:15

Zone 2 training: impact on longevity and mitochondrial function, how to dose frequency and duration, and more | Iñigo San-Millán, Ph.D. (#201 rebroadcast)

08 July 2024

02:46:20

#308 - AMA #61: Sun exposure, sunscreen, and skin health: relationship between sun exposure and skin cancer, vitamin D production, and photoaging, how to choose a sunscreen, and more

01 July 2024

22:04

#307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D.

24 June 2024

01:39:39

#306 - AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

17 June 2024

18:15

#305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson

10 June 2024

01:51:55

#304 – NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more

03 June 2024

30:44

#303 - A breakthrough in Alzheimer’s disease: the promising potential of klotho for brain health, cognitive decline, and as a therapeutic tool for Alzheimer's disease | Dena Dubal, M.D., Ph.D.

27 May 2024

02:05:08

#302 - Confronting a metabolic epidemic: understanding liver health and how to prevent, diagnose, and manage MAFLD and liver disease | Julia Wattacheril, M.D., M.P.H.

20 May 2024

02:25:03

#301 - AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it

13 May 2024

24:18

#300 - Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

06 May 2024

01:40:04

Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death

29 April 2024

02:28:38

#299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

22 April 2024

02:30:06

#298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.

15 April 2024

02:23:51

#297 - AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency

08 April 2024

16:37

#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.

01 April 2024

02:22:01

#295 ‒ Roadway death and injury: why everyone should care and what you can do to reduce risk | Mark Rosekind, Ph.D.

25 March 2024

02:29:08

#294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu

18 March 2024

02:33:43

#293 - AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity

11 March 2024

18:10

#292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy

04 March 2024

02:30:13

#291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2

26 February 2024

02:38:13

#291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2

26 February 2024

02:38:13

#290 ‒ Liquid biopsies for early cancer detection, the role of epigenetics in aging, and the future of aging research | Alex Aravanis, M.D., Ph.D.

19 February 2024

02:05:32

#289 - AMA #56: Cancer screening: pros and cons, screening options, interpreting results, and more

12 February 2024

20:44

#288 ‒ The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green

05 February 2024

01:32:21

#287 ‒ Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D.

29 January 2024

02:35:47

#286 ‒ Journal club with Andrew Huberman: the impact of light exposure on mental health and an immunotherapy breakthrough for cancer treatment

22 January 2024

02:46:19

#285 - AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more

15 January 2024

21:57

#284 ‒ Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop | Michael Easter, M.A.

08 January 2024

01:57:21

James Clear: Building & Changing Habits (#183 rebroadcast)

01 January 2024

02:19:56

#283 ‒ Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more | Colleen Cutcliffe, Ph.D.

18 December 2023

02:32:41

#282 - AMA #54: Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more

11 December 2023

20:33

#281 ‒ Longevity drugs, aging biomarkers, and updated findings from the Interventions Testing Program (ITP) | Rich Miller, M.D., Ph.D.

04 December 2023

02:23:57

#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.

27 November 2023

02:00:42

The world’s most important doctor to millions in the war-torn and remote villages of Sudan | Tom Catena, M.D. (#40 rebroadcast)

20 November 2023

02:39:46

#279 - AMA #53: Metabolic health & pharmacologic interventions: SGLT-2 inhibitors, metformin, GLP-1 agonists, and the impact of statins

13 November 2023

27:10

#278 ‒ Breast cancer: how to catch, treat, and survive breast cancer | Harold Burstein, M.D., Ph.D.

06 November 2023

02:10:23

#277 ‒ Food allergies: causes, prevention, and treatment with immunotherapy | Kari Nadeau, M.D., Ph.D.

30 October 2023

01:45:40

#276 ‒ Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more

23 October 2023

01:19:15

#275 - AMA #52: Hormone replacement therapy in women: practical applications and the role of compounding pharmacies

16 October 2023

18:01

#274 - Performance-enhancing drugs and hormones: risks, rewards, and broader implications for the public | Derek: More Plates, More Dates

09 October 2023

03:21:04

#273 ‒ Prostate health: common problems, cancer prevention, screening, treatment, and more | Ted Schaeffer, M.D., Ph.D.

02 October 2023

03:29:17

#272 ‒ Rapamycin: potential longevity benefits, surge in popularity, unanswered questions, and more | David Sabatini, M.D., Ph.D. and Matt Kaeberlein, Ph.D.

25 September 2023

02:50:40

#271 - AMA #51: Understanding and improving your metabolic health

18 September 2023

19:33

#270 ‒ Journal club with Andrew Huberman: metformin as a geroprotective drug, the power of belief, and how to read scientific papers

11 September 2023

02:16:58

#269 - Good vs. bad science: how to read and understand scientific studies

04 September 2023

01:50:45

#268 ‒ Genetics: testing, therapy, editing, association with disease risk, autism, and more | Wendy Chung, M.D., Ph.D.

28 August 2023

02:27:29

#267 ‒ The latest in cancer therapeutics, diagnostics, and early detection | Keith Flaherty, M.D.

21 August 2023

01:50:07

#266 - AMA #50: Genetics: how they impact disease risk, what you can do about it, testing, and more

14 August 2023

26:40

#265 - Time, productivity, and purpose: insights from Four Thousand Weeks | Oliver Burkeman

07 August 2023

01:50:09

#264 ‒ Hip, knee, ankle, and foot: common injuries, prevention, and treatment options

31 July 2023

02:09:45

#263 ‒ Concussions and head trauma: symptoms, treatment, and recovery | Micky Collins, Ph.D.

24 July 2023

01:21:25

#262 - AMA #49: Heart rate recovery, strength training, rucking, kidney function, and brain health

17 July 2023

20:05

#261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.

10 July 2023

01:04:51

Cancer screening with full-body MRI scans and a seminar on the field of radiology | Rajpaul Attariwala, M.D., Ph.D. (#61 rebroadcast)

03 July 2023

02:09:39

#260 ‒ Men’s Sexual Health: why it matters, what can go wrong, and how to fix it | Mohit Khera, M.D., M.B.A., M.P.H.

26 June 2023

02:33:12

#259 - Women's sexual health: Why it matters, what can go wrong, and how to fix it | Sharon Parish, M.D.

19 June 2023

02:48:57

#258 - AMA #48: Blood pressure—how to measure, manage, and treat high blood pressure

12 June 2023

26:04

#257 ‒ Cognitive decline, neurodegeneration, and head injuries: mitigation and prevention strategies, supplements, and more | Tommy Wood, M.D., Ph.D.

05 June 2023

02:07:06

#256 ‒ The endocrine system: exploring thyroid, adrenal, and sex hormones | Peter Attia, M.D.

29 May 2023

57:03

#255 ‒ Latest therapeutics in CVD, APOE’s role in Alzheimer’s disease and CVD, familial hypercholesterolemia, and more | John Kastelein, M.D., Ph.D.

22 May 2023

02:04:18

#254 - AMA #47: Cold therapy: pros, cons, and its impact on longevity

15 May 2023

14:03

#253 ‒ Hormone replacement therapy and the Women’s Health Initiative: re-examining the results, the link to breast cancer, and weighing the risk vs reward of HRT | JoAnn Manson, M.D.

08 May 2023

01:20:48

#252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.

01 May 2023

02:29:31

The impact of stress on our physical and emotional health | Robert Sapolsky, Ph.D. (#51 rebroadcast)

24 April 2023

02:15:33

#251 - AMA #46: Optimizing brain health: Alzheimer's disease risk factors, APOE, prevention strategies, and more

17 April 2023

34:17

#250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)

10 April 2023

02:46:55

#249 ‒ How the brain works, Andrew’s fascinating backstory, improving scientific literacy, and more | Andrew Huberman, Ph.D.

03 April 2023

02:50:42

#248 ‒ OUTLIVE book: A behind-the-scenes look into the writing of this book, motivation, main themes, and more

28 March 2023

01:41:42

#247 ‒ Preventing cardiovascular disease: the latest in diagnostic imaging, blood pressure, metabolic health, and more | Ethan Weiss, M.D.

20 March 2023

02:12:54

#246 - AMA #45: Pros and cons of GLP-1 weight loss drugs and metformin as a geroprotective agent

13 March 2023

27:30

#245 ‒ Overcoming trauma, finding inner peace, and living a meaningful and fulfilling life | Lewis Howes

06 March 2023

01:34:22

#244 ‒ The history of the cell, cell therapy, gene therapy, and more | Siddhartha Mukherjee

27 February 2023

01:40:45

#243 ‒ The fentanyl crisis and why everyone should be paying attention | Anthony Hipolito

20 February 2023

01:06:50

#242 - AMA #44: Peter’s historical changes in body composition with his evolving dietary, fasting, and training protocols

13 February 2023

24:47

#241 ‒ Living intentionally, valuing time, prioritizing relationships, and more keys to a rich life | Ric Elias (Part 2)

06 February 2023

01:22:41

#240 ‒ The confusion around HDL and its link to cardiovascular disease | Dan Rader, M.D.

30 January 2023

01:54:10

#239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)

23 January 2023

02:35:25

#238 – AMA #43: Understanding apoB, LDL-C, Lp(a), and insulin as risk factors for cardiovascular disease

16 January 2023

24:23

#237 ‒ Optimizing life for maximum fulfillment | Bill Perkins

09 January 2023

01:43:41

#236 ‒ Neurodegenerative disease: pathology, screening, and prevention | Kellyann Niotis, M.D.

02 January 2023

01:56:43

James Clear: Building & Changing Habits (#183 rebroadcast)

26 December 2022

02:19:07

#235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.

19 December 2022

02:48:22

#234 ‒ Chris Hemsworth on Limitless, longevity, and happiness

12 December 2022

01:11:15

#233 - AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more

05 December 2022

23:53

#232 ‒ Shoulder, elbow, wrist, and hand: diagnosis, treatment, and surgery of the upper extremities | Alton Barron, M.D.

28 November 2022

03:38:24

A masterclass on insulin resistance—mechanisms and implications | Gerald Shulman, M.D., Ph.D. (#140 rebroadcast)

21 November 2022

02:06:36

#231 - AMA #41: Medicine 3.0, developments in the field of aging, healthy habits in times of stress, and more

14 November 2022

16:01

#230 ‒ Cardiovascular disease in women: prevention, risk factors, lipids, and more | Erin Michos, M.D.

07 November 2022

02:15:05

#229 ‒ Understanding cardiovascular disease risk, cholesterol, and apoB

31 October 2022

01:18:54

#228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD

24 October 2022

02:15:24

#227 - AMA #40: Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more

17 October 2022

16:08

#226 ‒ The science of happiness | Arthur Brooks, Ph.D.

10 October 2022

01:40:05

#225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA

03 October 2022

01:48:49

#224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

26 September 2022

02:02:32

#223 - AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more

19 September 2022

16:51

#222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D

12 September 2022

02:27:23

#221 ‒ Understanding sleep and how to improve it

05 September 2022

01:37:03

#220 ‒ Ketamine: Benefits, risks, and promising therapeutic potential | Celia Morgan, Ph.D.

29 August 2022

01:27:36

#219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression , emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP

22 August 2022

02:16:28

#218 - AMA #38: Can you exercise too much?

15 August 2022

17:04

#217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.

08 August 2022

01:52:50

#216 - Metabolomics, NAD+, and cancer metabolism | Josh Rabinowitz, M.D., Ph.D.

01 August 2022

02:11:37

#215 - The gut-brain connection | Michael Gershon, M.D.

25 July 2022

02:12:41

#214 - AMA #37: Bone health—everything you need to know

18 July 2022

17:22

#213 ‒ Liquid biopsies and cancer detection | Max Diehn, M.D. Ph.D.

11 July 2022

02:06:54

Earning the gift of life | Ric Elias (#79 rebroadcast)

04 July 2022

01:39:59

#212 - The neuroscience of obesity | Stephan Guyenet, Ph.D.

27 June 2022

02:24:59

#211 - AMA #36: Fruits & vegetables—everything you need to know

20 June 2022

20:22

#210 - Lp(a) and its impact on heart disease | Benoît Arsenault, Ph.D.

13 June 2022

02:07:18

#209 ‒ Medical mistakes, patient safety, and the RaDonda Vaught case | Marty Makary, M.D., M.P.H.

06 June 2022

01:45:27

The Art of Stability | Beth Lewis (Ep. #131 Rebroadcast)

30 May 2022

01:48:36

#208 - Tragedy, grief, healing, and finding happiness | Kelsey Chittick

23 May 2022

01:54:37

#207 - AMA #35: "Anti-Aging" Drugs — NAD+, metformin, & rapamycin

16 May 2022

30:32

#206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more

09 May 2022

01:14:02

#205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)

02 May 2022

02:55:43

#204 - Centenarians, metformin, and longevity | Nir Barzilai, M.D.

25 April 2022

02:29:33

#203 - AMA #34: What Causes Heart Disease?

18 April 2022

16:59

#202 - Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

11 April 2022

01:57:28

In remembrance of Sarah Hallberg, D.O., M.S. (Ep. #162 Rebroadcast)

04 April 2022

02:17:24

#201 - Deep dive back into Zone 2 | Iñigo San-Millán, Ph.D. (Pt. 2)

28 March 2022

02:45:31

#200 - AMA #33: Hydration—electrolytes, supplements, sports drinks, performance effects, and more

21 March 2022

19:23

#199 - Running, overcoming challenges, and finding success | Ryan Hall

14 March 2022

02:55:54

#198 - Eye health—everything you need to know | Steven Dell, M.D.

07 March 2022

02:43:41

#197 - The science of obesity & how to improve nutritional epidemiology | David Allison, Ph.D.

28 February 2022

02:14:14

#196 - AMA #32: Exercise, squats, deadlifts, BFR, and TRT

21 February 2022

19:12

#195 - Freedom, PTSD, war, and life through an evolutionary lens | Sebastian Junger

14 February 2022

02:57:01

#194 - How fructose drives metabolic disease | Rick Johnson, M.D.

07 February 2022

02:05:28

#193 - AMA #31: Heart rate variability (HRV), alcohol, sleep, and more

31 January 2022

13:41

#192 - COVID Part 2: Masks, long COVID, boosters, mandates, treatments, and more

24 January 2022

02:52:48

#191 - Revolutionizing our understanding of mental illness with optogenetics | Karl Deisseroth M.D., Ph.D.

17 January 2022

02:29:23

#190 - Paul Conti, M.D.: How to heal from trauma and break the cycle of shame

10 January 2022

02:20:58

#189 - COVID-19: Current state of affairs, Omicron, and a search for the end game

03 January 2022

02:45:14

Iñigo San Millán, Ph.D.: Zone 2 Training and Metabolic Health (Ep. #85 Rebroadcast)

27 December 2021

02:50:56

#188 - AMA #30: How to Read and Understand Scientific Studies

20 December 2021

30:07

#187 - Sam Apple: The Warburg Effect—Otto Warburg’s cancer metabolism theory

13 December 2021

01:48:22

#186 - Patrick Radden Keefe: The opioid crisis—origin, guilty parties, and the difficult path forward

06 December 2021

01:55:56

#185 - Allan Sniderman, M.D.: Cardiovascular disease and why we should change the way we assess risk

29 November 2021

02:02:13

Rick Johnson, M.D.: Metabolic Effects of Fructose (Ep. #87 Rebroadcast)

22 November 2021

01:49:48

#184 - AMA #29: GLP-1 Agonists—The Future of Treating Obesity?

15 November 2021

14:19

#183 - James Clear: Building & changing habits

08 November 2021

02:18:49

#182 - David Nutt: Psychedelics & Recreational Drugs

01 November 2021

01:38:44

#181 - Robert Gatenby, M.D.: Viewing cancer through an evolutionary lens and why this offers a radically different approach to treatment

25 October 2021

01:59:40

#180 - AMA #28: All things testosterone and testosterone replacement therapy

18 October 2021

20:37

#179 - Jeremy Loenneke, Ph.D.: The science of blood flow restriction—benefits, uses, and what it teaches us about the relationship between muscle size and strength

11 October 2021

01:59:25

#178 - Lance Armstrong: The rise, fall, and growth of a cycling legend

04 October 2021

01:58:16

#177 - Steven Rosenberg, M.D., Ph.D.: The development of cancer immunotherapy and its promise for treating advanced cancers

27 September 2021

02:06:26

#176 - AMA #27: The importance of muscle mass, strength, and cardiorespiratory fitness for longevity

20 September 2021

18:56

#175 - Matt Kaeberlein, Ph.D.: The biology of aging, rapamycin, and other interventions that target the aging process

13 September 2021

02:40:39

#174 - Lawrence Wright: The 20th anniversary of the 9/11 attacks: reflections on how they happened, and lessons learned and not learned

06 September 2021

03:01:55

#173 - AMA #26: Continuous glucose monitors, zone 2 training, and a framework for interventions

23 August 2021

19:39

#172 - Esther Perel: The effects of trauma, the role of narratives in shaping our worldview, and why we need to accept uncomfortable emotions

16 August 2021

02:04:13

#171 - Steve Austad, Ph.D.: The landscape of longevity science: making sense of caloric restriction, biomarkers of aging, and possible geroprotective molecules

09 August 2021

02:26:54

#170 - AMA #25: Navigating the complexities and nuances of cancer screening

26 July 2021

12:28

#169 - Katherine Eban: COVID-19 Lab Leak: Examining all sides of the debate and discussing barriers to a full investigation

19 July 2021

01:39:43

#168 - Hugh Jackman: Reflections on acting, identity, personal transformation, and the significance of being Wolverine

12 July 2021

02:09:56

#167 - Gary Taubes: Bad science and challenging the conventional wisdom of obesity

28 June 2021

02:36:49

#166 - Patricia Corby, D.D.S.: Importance of oral health, best hygiene practices, and the relationship between poor oral health and systemic disease

21 June 2021

02:00:37

#165 - AMA #24: Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM

14 June 2021

17:22

#164 - Amanda Smith, M.D.: Diagnosing, preventing, and treating Alzheimer’s disease, and what we can all learn from patients with dementia

07 June 2021

02:01:48

#163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training

24 May 2021

02:41:10

#162 - Sarah Hallberg, D.O., M.S.: Challenging the status quo of treating metabolic disease, and a personal journey through a grim cancer diagnosis

17 May 2021

02:21:28

#161 - AMA #23: All Things Nicotine: deep dive into its cognitive and physical benefits, risks, and mechanisms of action

10 May 2021

19:53

#160 - Paul Offit, M.D.: The latest on COVID-19 vaccines and their safety, herd immunity, and viral variants

03 May 2021

01:25:39

#159 - Peter Hotez, M.D., Ph.D.: Evolution of the anti-vaccine movement, the causes of autism, and COVID-19 vaccine state of affairs

26 April 2021

01:54:36

#158 - Brian Deer: A tale of scientific fraud—exposing Andrew Wakefield and the origin of the belief that vaccines cause autism

19 April 2021

01:49:38

#157 - AMA #22: Losing fat and gaining fat: the lessons of fat flux

12 April 2021

15:25

#156 - Jake Muise: Humanely harvesting axis deer while alleviating its impact on Hawaii’s vulnerable ecosystems

05 April 2021

02:19:52

#155 - Chris Sonnenday, M.D.: The history, challenges, and gift of organ transplantation

29 March 2021

02:14:33

#154 - Steve Levitt, Ph.D.: A rogue economist’s view on climate change, mental health, the ethics of experiments, and more

22 March 2021

02:00:19

#153 - AMA #21: Deep dive into olive oil, high-intensity exercise, book update, and more

15 March 2021

14:02

#152 - Michael Rintala, D.C.: Principles of Dynamic Neuromuscular Stabilization (DNS)

08 March 2021

01:35:34

#151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance

01 March 2021

02:13:44

#150 - Senator Bill Frist, M.D.: A modern Renaissance man's journey through science, politics, and business

22 February 2021

02:23:38

#149 - AMA #20: Simplifying the complexities of insulin resistance: how it's measured, how it manifests in the muscle and liver, and what we can do about it

15 February 2021

23:07

#148 - Richard Miller, M.D., Ph.D.: The gold standard for testing longevity drugs: the Interventions Testing Program

08 February 2021

02:14:14

#147 - Hussein Yassine, M.D.: Deep dive into the “Alzheimer’s gene” (APOE), brain health, and omega-3s

01 February 2021

02:06:19

#146 - Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries

25 January 2021

01:57:29

#145 - AMA #19: Deep dive on Zone 2 training, magnesium supplementation, and how to engage with your doctor

18 January 2021

17:33

#144 - Phil Maffetone: Optimizing health and performance through maximal aerobic function

11 January 2021

01:22:12

#143 - John Ioannidis, M.D., D.Sc.: Why most biomedical research is flawed, and how to improve it

04 January 2021

01:52:01

#142 - Robert Abbott: The Bobby Knight story—a cautionary tale of unchecked anger, ego, and winning at all costs

21 December 2020

02:14:25

#141 - AMA #18: Deep dive: sugar and sugar substitutes

14 December 2020

16:18

#140 - Gerald Shulman, M.D., Ph.D.: A masterclass on insulin resistance—molecular mechanisms and clinical implications

07 December 2020

02:08:31

#139 - Kristin Neff, Ph.D.: The power of self-compassion

30 November 2020

01:16:34

#138 - Lauren Miller Rogen and Richard Isaacson, M.D.: Alzheimer’s disease prevention—patient and doctor perspectives

23 November 2020

02:11:39

#137 - Paul Offit, M.D.: An expert perspective on COVID-19 vaccines

16 November 2020

01:35:57

#136 - AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico

09 November 2020

18:01

#135 - BJ Miller, M.D.: How understanding death leads to a better life

02 November 2020

01:54:43

#134 - James O’Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise.

26 October 2020

02:09:17

#133 - Vinay Prasad, M.D., M.P.H: Hallmarks of successful cancer policy

19 October 2020

02:12:04

#132 - AMA #16: Exploring hot and cold therapy

12 October 2020

19:21

#131 - Beth Lewis: The Art of Stability: Learning about pain, mitigating injury, and moving better through life

05 October 2020

01:51:06

#130 - Carol Tavris, Ph.D. & Elliot Aronson, Ph.D.: Recognizing and overcoming cognitive dissonance

28 September 2020

01:59:44

#129 - Tom Dayspring, M.D.: The latest insights into cardiovascular disease and lipidology

21 September 2020

02:00:04

#128 – Irene Davis, Ph.D.: The evolution of the foot, running injuries, and minimalist shoes

14 September 2020

01:53:06

#127 - AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more

07 September 2020

15:34

#126 – Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book

31 August 2020

01:41:53

#125 - John Arnold: The most prolific philanthropist you may not have heard of

24 August 2020

02:28:26

#124 - AMA #15: Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more

17 August 2020

16:49

#123 - Joan Mannick, M.D. & Nir Barzilai, M.D.: Rapamycin and metformin—longevity, immune enhancement, and COVID-19

10 August 2020

02:17:59

#122 - Lori Gottlieb: Understanding pain, therapeutic breakthroughs, and keys to enduring emotional health

03 August 2020

01:30:12

#121 - Azra Raza, M.D.: Why we're losing the war on cancer

27 July 2020

01:54:55

#120 - AMA with Dom D’Agostino, Ph.D., Part II of II: Ketosis for cancer and chronic disease, hyperbaric oxygen therapy, and the effect of ketosis on female health

20 July 2020

28:27

#119 - Terry Real: Breaking the cycle of shame, anger, and depression

13 July 2020

01:39:46

#118 - Lloyd Klickstein, M.D., Ph.D.: Rapamycin, mTOR inhibition, and the biology of aging

06 July 2020

02:14:55

#117 - Stanley Perlman, M.D., Ph.D.: Insights from a coronavirus expert on COVID-19

29 June 2020

01:43:56

#116 - AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise

22 June 2020

28:27

#115 - David Watkins, Ph.D.: A masterclass in immunology, monoclonal antibodies, and vaccine strategies for COVID-19

15 June 2020

01:37:32

#114 - Eileen White, Ph.D.: Autophagy, fasting, and promising new cancer therapies

08 June 2020

01:58:55

#113: Normative errors—a conversation with my daughter about current events

03 June 2020

22:07

#112 - Ned David, Ph.D.: How cellular senescence influences aging, and what we can do about it

01 June 2020

02:15:34

#111 - AMA #14: What lab tests can (and cannot) inform us about our overall objective of longevity

18 May 2020

17:11

#110 - Lew Cantley, Ph.D.: Cancer metabolism, cancer therapies, and the discovery of PI3K

11 May 2020

02:11:22

#109 - John Dudley: The beauty in archery, the love of practice, and a model system for life

04 May 2020

02:16:34

#108 - AMA #13: 3-day fasting, exogenous ketones, autophagy, and exercise for longevity

21 April 2020

15:30

#107 - John Barry: 1918 Spanish flu pandemic—historical account, parallels to today, and lessons

17 April 2020

01:21:55

#106 - Amesh Adalja, M.D.: Comparing COVID-19 to past pandemics, preparing for the future, and reasons for optimism

13 April 2020

44:24

#105 - Paul Conti, M.D.: The psychological toll of a pandemic, and the societal problems it has highlighted

10 April 2020

01:26:44

#104 - COVID-19 for kids with Olivia Attia

08 April 2020

34:16

#103 - Looking back on the first 99 episodes: Strong Convictions, Loosely Held

06 April 2020

01:17:23

#102 - Michael Osterholm, Ph.D.: COVID-19—Lessons learned, challenges ahead, and reasons for optimism and concern

31 March 2020

01:22:23

#101 - Ryan Holiday: Finding stillness amidst chaos

27 March 2020

01:22:44

#100 - Sam Harris, Ph.D.: COVID-19—Comprehending the crisis and managing our emotions

24 March 2020

01:32:25

#99 - Peter Hotez, M.D., Ph.D.: Continuing the conversation on COVID-19

20 March 2020

01:06:21

Qualy #129 - Evolutionary reasons to sleep

17 March 2020

09:42

#97 - Peter Hotez, M.D., Ph.D.: COVID-19: transmissibility, vaccines, risk reduction, and treatment

14 March 2020

57:01

Qualy #125 - Hierarchies in healthcare, physician burnout, and a broken system

10 March 2020

13:25

#96 - David Epstein: How a range of experience leads to better performance in a highly specialized world

09 March 2020

02:37:10

Qualy #121 - The “art” of longevity: the challenge of preventative medicine and understanding risk

03 March 2020

10:27

#95 - Luke Bennett, M.D.: The emotional, cognitive, and physical demands that make Formula 1 a unique and special sport

02 March 2020

01:38:31

Qualy #120 - What is the difference between ketone salts and esters?

28 February 2020

06:29

#94 - Mark Hyman, M.D.: The impact of the food system on our health and the environment

24 February 2020

01:50:28

Qualy #116 - Dealing with anger in spots where you know it’s coming

21 February 2020

08:48

#93 - AMA with Jason Fried: Work-life balance, avoiding burnout, defining success, company culture, and more

17 February 2020

02:07:39

Qualy #109 - How does one select the right physician as a patient?

11 February 2020

09:40

92 - AMA #12: Strategies for longevity (which don't require a doctor)

10 February 2020

15:03

Qualy #106 - Does LDL cause heart disease?

05 February 2020

09:41

#91 – Eric Topol, M.D.: Can AI empower physicians and revolutionize patient care?

03 February 2020

02:01:03

Qualy #102 - Is the food industry still saying that all calories contribute equally to adiposity and insulin resistance?

29 January 2020

07:58

#90 - Ryan Holiday: Stillness, stoicism, and suffering less

27 January 2020

02:16:06

Qualy #99 - The steroid controversy: Mark’s use of them and Peter’s perspective

23 January 2020

11:01

#89 - AMA #11: All things fasting

20 January 2020

14:32

Qualy #94 - Comparing the two broad types of meditation, and Peter’s favorite meditation apps

15 January 2020

07:14

Qualy #89 - Cortisol and healthy aging

07 January 2020

09:37

#87 - Rick Johnson, M.D.: Fructose—The common link in high blood pressure, insulin resistance, T2D, & obesity?

06 January 2020

01:50:47

Qualy #85 - The past, present, and future of medicine, hospitals, and healthcare

31 December 2019

13:03

#86 - Damon Hill: Overcoming loss, achieving success, and finding one's identity

30 December 2019

02:27:00

Qualy #82 - What is the most common first presentation of heart disease?

25 December 2019

07:06

#85 - Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health

23 December 2019

02:53:03

Qualy #80 - The four pillars of charity: water that helped it overcome the stigma of nonprofits and become successful

20 December 2019

11:45

#84 - AMA #10: Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)

16 December 2019

10:33

Qualy #73 - How can we change the food system when 10 companies control almost 90 percent of the calories we consume in the US?

10 December 2019

08:57

#83 - Bill Harris, Ph.D.: Omega-3 fatty acids

09 December 2019

02:02:26

Qualy #69 - Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems

03 December 2019

09:05

#82 - Mark Messier: Leadership, personal growth, and performing under pressure

02 December 2019

02:10:00

Qualy #65 - The three laws of medicine — Law #1: A strong intuition is much more powerful than a weak test

26 November 2019

06:13

#81 - Debra Kimless, M.D. & Steve Goldner, J.D.: Cannabis – the latest science on CBD & THC

25 November 2019

02:11:35

Qualy #61 - Rapamycin in cancer treatment

19 November 2019

10:14

#80 - Celebrity AMA #1: Fasting, rapamycin, performance vs. longevity, and more

18 November 2019

12:06

Qualy #57 - A primer on NAD+/NADH, its effect on lifespan/healthspan, and a review of the supplements

12 November 2019

08:28

#79 - Ric Elias: Earning the gift of life

11 November 2019

01:41:53

Qualy #53 - Screening for prostate cancer

05 November 2019

16:38

#78 - Sasha Cohen: The price of achievement, and redefining success

04 November 2019

02:13:48

Qualy #52 - Insights about berberine

01 November 2019

05:13

#77 – AMA #2 with sleep expert, Matthew Walker, Ph.D.: short sleep mutants, optimal sleep environment, sleep apnea, & rapid fire questions

28 October 2019

29:05

Qualy #46 - Rapamycin’s effects on cancer, cardiovascular disease, and neurodegeneration

23 October 2019

08:26

#76 - Kyle Kingsbury: Finding meaning, depression, and psychedelics

21 October 2019

01:41:31

Qualy #43 - What are Peter’s thoughts on fasting and ketosis for females?

17 October 2019

08:17

#75 - David Light: Zantac recall due to cancer concerns – what you need to know

14 October 2019

01:37:30

Qualy #38 - Finding meaning in struggle and why we are less happy than ever (David Foster Wallace)

09 October 2019

07:16

#74 – Jason Fried: Optimizing efficiency and work-life balance

07 October 2019

02:24:35

Qualy #33 - How silent bravado and incessant striving can lead to a functional (and actual) death, and why Paul is critical of the current state of psychiatry

01 October 2019

09:13

#73 - AMA #9: NAD & metformin, fat-burning zone, creatine, estrogenization of men, emergency kit for cold & flu, and more

30 September 2019

16:08

#72 - Dan Harris: 10% happier – meditation, kindness, and compassion

23 September 2019

02:24:36

Qualy #26 - What is Peter looking to achieve and monitor with his blood glucose monitor?

18 September 2019

12:37

#71 - Katherine Eban: Widespread fraud in the generic drug industry

16 September 2019

02:41:33

Qualy #24 - What are the “ABCs” of Alzheimer’s prevention?

13 September 2019

11:10

#70 - David Sinclair, Ph.D.: How cellular reprogramming could slow our aging clock (and the latest research on NAD)

09 September 2019

02:10:15

Qualy #19 - A unifying theory of aging

05 September 2019

10:39

#69 - Ronesh Sinha, M.D.: Insights into the manifestation of metabolic disease in a patient population predisposed to metabolic syndrome, and what it teaches us more broadly

02 September 2019

01:59:15

Qualy #16 - How much does cognitive activity ward off cognitive decline?

30 August 2019

07:10

#68 - Marty Makary, M.D.: The US healthcare system—why it’s broken, steps to fix it, and how to protect yourself

26 August 2019

02:49:57

Qualy #9 - The importance of exercise for brain health

20 August 2019

09:29

#67 - AMA #8: DNA tests, longevity genes, metformin, fasting markers, salt, inflammation, and more

19 August 2019

18:02

Qualy #6 - What are the best lab tests to request specifically for longevity

14 August 2019

09:57

#66 - Vamsi Mootha, M.D.: Aging, type 2 diabetes, cancer, Alzheimer’s disease, and Parkinson’s disease – do all roads lead to mitochondria?

12 August 2019

02:27:53

Qualy #1 - What are Peter's thoughts on alcohol consumption and health?

06 August 2019

11:37

#65 - Rick Doblin, Ph.D.: MDMA— the creation, scheduling, toxicity, therapeutic use, and changing public opinion of what is possibly the single most important synthetic molecule ever created by our species

05 August 2019

03:00:56

#64 - Zol Kryger, M.D.: Navigating the sometimes shady world of plastic surgery—understanding potential complications of common procedures and how to reduce your risk by choosing the right doctor and asking the right questions

29 July 2019

02:13:17

#63 - AMA #7: Exercise framework, deadlifting, lower back pain, blood pressure, nootropics, CGM, and more

22 July 2019

13:03

#62 - Keith Flaherty, M.D.: Deep dive into cancer—History of oncology, novel approaches to treatment, and the exciting and hopeful future

15 July 2019

02:57:28

#61 - Rajpaul Attariwala, M.D., Ph.D.: Cancer screening with full-body MRI scans and a seminar on the field of radiology

08 July 2019

02:13:15

The one-year anniversary episode with Olivia Attia: Reflecting on the past year and looking forward to exciting times ahead

02 July 2019

16:48

#60 - Annie Duke, decision strategist: Poker as a model system for life—how to improve decision making, use frameworks for learning, and apply ‘backcasting’ to boost your odds for future success

01 July 2019

02:35:34

#59 - Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness

24 June 2019

02:42:06

#58 – AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep

17 June 2019

29:01

#57 – Rick Rubin, legendary music producer: collaborating with sensitive psyche of greatest living musicians, and his personal story of weight loss and spiritual quest

10 June 2019

03:03:53

#56 - Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war

03 June 2019

01:31:44

#55 - Jocko Willink, retired Navy SEAL, Part I of II: objective, strategy & tactics, leadership, protocols, dealing with death, and applying the many lessons learned from war

27 May 2019

02:39:08

#54 – Kevin Sayer, CEO of Dexcom: Continuous glucose monitors – impact of food, sleep, and stress on glucose, the unmatched power of CGM to drive behavioral change, and the exciting future of CGM

20 May 2019

01:44:35

#53 - AMA #6: Fasting framework, vitamin supplementation, antioxidants, time management, problem-solving, and more

13 May 2019

12:09

#52 - Ethan Weiss, M.D.: A masterclass in cardiovascular disease and growth hormone - two topics that are surprising interrelated

06 May 2019

02:54:11

The Ayrton Senna Episode (re-release): Celebrating the greatest driver in Formula 1 history and the cautionary tales of driven individuals

01 May 2019

01:03:13

#51 - Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you?

29 April 2019

02:18:32

#50 - AMA #5: calcium scores, centenarian olympics, exercise, muscle glycogen, keto, and more

22 April 2019

11:56

#49 – Matthew Walker, Ph.D., on sleep – Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleep

15 April 2019

02:01:06

#48 – Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it)

08 April 2019

02:04:32

#47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more.

01 April 2019

01:43:11

#46 - Chris Masterjohn, Ph.D.: Navigating the many pathways to health and disease - NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine, and more

25 March 2019

02:51:59

#45 - AMA #4: sleep, jet lag protocol, autophagy, metformin, and more

18 March 2019

12:28

#44 - Jeremy Schaap, ESPN journalist: upsets, doping, triumphs, and the importance of sports

11 March 2019

01:41:38

#43 - Alan Bauman, M.D.: The science of male and female hair restoration - how to protect, enhance, and restore the appearance and health of the hair and scalp

04 March 2019

01:55:57

#42 - Avrum Bluming, M.D., and Carol Tavris, Ph.D.: Controversial topic affecting all women—the role of hormone replacement therapy through menopause and beyond—the compelling case for long-term HRT and dispelling the myth that it causes breast cancer

25 February 2019

02:20:37

#41 - Jake Kushner, M.D.: How to thrive with type 1 diabetes and how everyone can benefit from the valuable insights

18 February 2019

02:07:31

#40 - Tom Catena, M.D.: The world’s most important doctor – to nearly a million patients – saving countless lives in the war-torn and remote villages of Sudan

11 February 2019

02:41:46

#39 - Ted Schaeffer, M.D., Ph.D.: How to catch, treat, and survive prostate cancer

04 February 2019

02:31:55

#38 - Francisco Gonzalez-Lima, Ph.D.: Advancing Alzheimer’s disease treatment and prevention – is AD actually a vascular and metabolic disease?

28 January 2019

02:31:55

#37 - Zubin Damania, M.D.: Revolutionizing healthcare one hilariously inspiring video at a time

21 January 2019

02:51:09

#36 - Eric Chehab, M.D.: Extending healthspan and preserving quality of life

14 January 2019

02:38:31

#35 - Nir Barzilai, M.D.: How to tame aging

07 January 2019

02:47:30

#34 - Sam Harris, Ph.D.: The transformative power of mindfulness

20 December 2018

02:43:32

#33 - Rudy Leibel, M.D.: Finding the obesity gene and discovering leptin

17 December 2018

02:20:29

#32 - Siddhartha Mukherjee, M.D., Ph.D.: new frontiers in cancer therapy, medicine, and the writing process

10 December 2018

01:05:11

#31 - Navdeep Chandel, Ph.D.: metabolism, mitochondria, and metformin in health and disease

03 December 2018

02:22:24

#30 - Thomas Seyfried, Ph.D.: Controversial discussion—cancer as a mitochondrial metabolic disease?

26 November 2018

02:48:06

#29 - Apolo Anton Ohno: 8-time Olympic medalist – extreme training, discipline, pursuing perfection, and responding to adversity

19 November 2018

03:38:09

#28 - Mark and Chris Bell: steroids, powerlifting, addiction, diet, training, helping others, documentaries, and living your best life

12 November 2018

02:11:23

#27 - David Sinclair, Ph.D.: Slowing aging – sirtuins, NAD, and the epigenetics of aging

05 November 2018

01:41:23

#26 - AMA #3: supplements, women’s health, patient care, and more

29 October 2018

02:08:48

#25 - Scott Harrison: transformation, finding meaning, and taking on the global water crisis

22 October 2018

02:18:40

#24 - Tom Dayspring, M.D., FACP, FNLA – Part V of V: Lp(a), inflammation, oxLDL, remnants, and more

19 October 2018

01:29:39

#23 - Tom Dayspring, M.D., FACP, FNLA – Part IV of V: Statins, ezetimibe, PCSK9 inhibitors, niacin, cholesterol and the brain

18 October 2018

02:00:05

#22 - Tom Dayspring, M.D., FACP, FNLA – Part III of V: HDL, reverse cholesterol transport, CETP inhibitors, and apolipoproteins

17 October 2018

01:04:13

#21 - Tom Dayspring, M.D., FACP, FNLA – Part II of V: Lipid metrics, lipid measurements, and cholesterol regulation

16 October 2018

01:26:55

#20 - Thomas Dayspring, M.D., FACP, FNLA – Part I of V: an introduction to lipidology

15 October 2018

01:14:28

#19 - Dave Feldman: stress testing the lipid energy model

08 October 2018

03:10:16

#18 - Richard Isaacson, M.D.: Alzheimer’s prevention

01 October 2018

02:24:18

#17 - Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitations

24 September 2018

01:56:06

#16 - Formula 1 (with Paul Conti): the best drivers, Ayrton Senna, and the cautionary tales of driven individuals

20 September 2018

01:03:10

#15 - Paul Conti, M.D.: trauma, suicide, community, and self-compassion

17 September 2018

02:09:13

#14 - Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system

10 September 2018

01:23:17

#13 - Brett Kotlus, M.D.: How to look younger while you live longer

03 September 2018

01:48:42

#12 - Corey McCarthy: Overcoming trauma, dealing with shame, finding meaning, changing the self-narrative, redemption, and the importance of gratitude

27 August 2018

02:27:00

#11 - AMA #2: the Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting

23 August 2018

01:50:33

#10 - Matt Kaeberlein, Ph.D.: rapamycin and dogs — man’s best friends? — living longer, healthier lives and turning back the clock on aging, and age-related diseases

20 August 2018

01:32:45

#09 - David Sabatini, M.D., Ph.D.: rapamycin and the discovery of mTOR — the nexus of aging and longevity?

13 August 2018

01:11:22

#08 - Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment

06 August 2018

01:38:13

#07 - Deep Dive: Lp(a) — what every doctor, and the 10-20% of the population at risk, needs to know

30 July 2018

01:16:09

#06 - D.A. Wallach: music, medicine, cancer screening, and disruptive technologies

23 July 2018

02:19:52

#05 - Dom D’Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer

16 July 2018

02:43:06

#04 - AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more

09 July 2018

02:13:51

#03 - Ron Krauss, M.D.: a deep dive into heart disease

02 July 2018

01:56:04

#02 - Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more

02 July 2018

01:49:41

#01 - Tim Ferriss: depression, psychedelics, and emotional resilience

02 July 2018

02:36:25

#00 - Sneak Peek: The Peter Attia Drive

19 June 2018

06:17