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10% Percent Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

When Your Mind Won't Stop, Try This | Vinny Ferraro

28 November 2025

44:12

Why You Always Want More, And How To Fix It | Michael Easter

26 November 2025

01:09:36

A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon

24 November 2025

53:45

Why Work Feels So Hard — And What to Do About It

23 November 2025

01:02:41

The Dharma of Anxiety and Depression | Leslie Booker

21 November 2025

31:12

How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, and the Best Way to Meditate

19 November 2025

01:31:13

Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight

17 November 2025

01:14:05

Why You're Always Half-Stressed — and How to Chill | Christiane Wolf

16 November 2025

28:40

Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High

14 November 2025

41:58

How to Engage with Technology Without Losing Your Mind | Soren Gordhamer

12 November 2025

01:14:49

Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill

10 November 2025

01:18:24

How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf

09 November 2025

13:25

Is the News Making You Hate Everybody? Here's a Radical Antidote.

07 November 2025

57:10

How To Be Less Tense | GuoGu

05 November 2025

01:15:42

Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley

03 November 2025

01:07:49

Is Your Ambition Rooted in Trauma? | Christiane Wolf

02 November 2025

30:55

Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio

31 October 2025

39:15

How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl

29 October 2025

01:14:44

Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi

27 October 2025

01:10:35

How To Communicate Effectively With Other Human Beings

26 October 2025

25:43

Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever.

24 October 2025

12:55

How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy

22 October 2025

01:20:40

The Science Of Getting Out Of Your Head | Annie Murphy Paul

20 October 2025

59:32

How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie

19 October 2025

23:10

Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant

17 October 2025

46:21

Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy

15 October 2025

01:17:58

How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock

13 October 2025

01:06:14

How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie

12 October 2025

13:31

Three Strategies for Getting Over Yourself | Joseph Goldstein

10 October 2025

01:16:21

How To Find Calm in a World on Fire | Pico Iyer

08 October 2025

01:09:14

Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr.

06 October 2025

01:11:53

Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You

05 October 2025

23:22

We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles

03 October 2025

50:09

A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman

01 October 2025

01:07:29

How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam

29 September 2025

01:11:00

Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life

28 September 2025

01:38:50

How To Keep Your Sh*t Together No Matter What | Kamala Masters

26 September 2025

19:57

Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face

24 September 2025

01:14:18

How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya

22 September 2025

01:18:14

How To Make Time for the Things You Actually Care About | Vinny Ferraro

21 September 2025

18:28

Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism

19 September 2025

01:07:34

How To Handle Turbulence and Transitions | Phillip Moffitt

17 September 2025

01:10:29

What Should You Do With Your Life? | Suzy Welch

15 September 2025

59:20

How To Cut Yourself Some Slack | Meditation with Vinny Ferraro

14 September 2025

18:28

What To Do When Your Life Blows up | Emma Heming Willis

12 September 2025

01:26:37

How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert

10 September 2025

01:05:01

Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem

08 September 2025

01:17:46

Coach Dan Quinn Got Fired, So He Changed His Life.

07 September 2025

29:16

How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

05 September 2025

01:10:03

Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai

03 September 2025

01:10:07