Podcast cover

10% Percent Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Dr. Judson Brewer, Using Mindfulness to Beat Addiction

15 February 2017

01:22:33

Matthieu Ricard, French Monk and 'World's Happiest Man'

08 February 2017

01:05:19

Mary Karr, Best-Selling Poet and Master Memoirist

01 February 2017

01:00:59

Elvis Duran, Morning Radio Show Star

25 January 2017

00:47:34

Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!)

20 January 2017

00:53:44

Guided Meditation: Inauguration + Working with Strong Emotions

19 January 2017

00:17:16

George Stephanopoulos, ABC News Chief Anchor

18 January 2017

00:36:38

Soren Gordhamer, Being Mindful in Silicon Valley

11 January 2017

00:58:56

Vince Horn, Buddhist Geek on Struggling with Nirvana

04 January 2017

00:56:08

Josh Radnor, "How I Met Your Mother" Star Back in Theater

28 December 2016

00:40:51

Andrew Olendzki, Teaching Old-School Buddhism

21 December 2016

01:02:43

Handling Holiday Stress (Bonus Episode!)

19 December 2016

00:55:36

Guided Meditation - Holiday Stress: 'SURF the Urge'

19 December 2016

00:03:24

Joe DiNardo, Grief and Meditation

14 December 2016

00:56:41

Robert Thurman, Renowned Buddhist Scholar

07 December 2016

01:12:40

John Mulaney, Comedian Turned Broadway Star

30 November 2016

00:51:11

Jessica Morey, Teaching Meditation to Teenagers

23 November 2016

00:54:19

Sadhguru Jaggi Vasudev, Renowned Indian Yogi and Mystic

16 November 2016

00:45:38

Colin O'Brady, Pro-Endurance Athlete

09 November 2016

00:42:46

Duncan Sheik, '90s Rocker Turned Broadway Composer

02 November 2016

00:45:05

Guided Meditation: Election Stress (Powers of Ten)

01 November 2016

00:12:38

Guided Meditation: 'Driving'

28 October 2016

00:14:06

Judge Jeremy Fogel, Using Mindfulness on the Bench

26 October 2016

00:49:43

Sebene Selassie, A Life of Service While Fighting Breast Cancer

19 October 2016

01:01:17

Robin Roberts, "GMA" Anchor, Cancer Survivor (Bonus Episode!)

17 October 2016

00:46:54

Election Stress Special (Bonus Episode!)

16 October 2016

00:49:48

Jason Stirman, Ex-Twitter, Medium Exec Turned App Entrepreneur

12 October 2016

00:46:57

Eileen Fisher, Fashion Icon

05 October 2016

00:50:56

Tony Wright, Exonerated After 25 Years (Bonus Episode!)

04 October 2016

00:28:52

Spring Washam, Meditation and Dharma Teacher

28 September 2016

00:44:46

Alan Cumming, Actor, Author, Activist

21 September 2016

00:35:02

Elizabeth Vargas, ABC News Anchor

14 September 2016

00:45:18

Guided Meditation: 'The Training Ground'

09 September 2016

00:10:25

Chef Eric Ripert

07 September 2016

00:50:28

The Minimalists, Joshua Fields Millburn and Ryan Nicodemus

31 August 2016

01:00:45

Dr. Michael Gervais, Sports Psychologist

24 August 2016

01:06:25

Jesse Israel

17 August 2016

00:58:21

Dr. Richard Davidson

10 August 2016

01:05:27

Oren J. Sofer

03 August 2016

01:08:27

Mingyur Rinpoche

27 July 2016

01:00:26

Dan Ryckert

20 July 2016

00:50:03

Claire Hoffman

13 July 2016

01:07:20

Dr. Amishi Jha & Maj. Gen. Walter Piatt

06 July 2016

00:54:48

Mario Batali

29 June 2016

00:38:28

Dr. Mark Epstein

22 June 2016

01:08:57

Arianna Huffington

15 June 2016

01:00:09

Guided Meditation: 'Dictators of the Mind'

13 June 2016

00:10:59

Adam Shankman

08 June 2016

00:41:13

Emma Seppala

05 June 2016

00:54:36

Chade-Meng Tan

01 June 2016

00:53:06