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10% Percent Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Loneliness & Belonging | Bonus Meditation with Oren Jay Sofer

17 April 2020

00:11:47

How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff

15 April 2020

01:03:35

You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy

13 April 2020

01:27:13

Don't Take on Others' Stress | Bonus Meditation with Jeff Warren

10 April 2020

00:10:49

Is It Still OK to Be Happy? | Sylvia Boorstein

08 April 2020

01:07:42

Love in the Time of COVID | Esther Perel

06 April 2020

01:12:21

How to Calm Down | Bonus Meditation with Matthew Hepburn

03 April 2020

00:11:05

Joseph Goldstein | Meditating In A Pandemic

01 April 2020

01:11:14

How to Engage Corona-Deniers (and Other Ethical Dilemmas)

27 March 2020

01:00:57

Sharon Salzberg Makes Me Feel Better

25 March 2020

00:59:25

Jack Kornfield on Ten Percent Happier Live | Bonus Episode

23 March 2020

00:22:18

How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter

20 March 2020

01:04:57

Parenting in a Pandemic | Susan Kaiser Greenland

18 March 2020

01:06:58

How to Handle Coronavirus Anxiety | Special Edition

13 March 2020

01:07:35

Work Less, Get More Done | Alex Soojung Kim-Pang

11 March 2020

01:27:25

Buddhism Without Beliefs | Stephen Batchelor

04 March 2020

01:18:54

The Medieval Executioner in Your Head | Valerie Brown

26 February 2020

01:11:35

Race is Not Tangential to Meditation | Rhonda V. Magee

19 February 2020

01:38:56

The Dharma of Instagram | Yung Pueblo

12 February 2020

01:09:09

Happiness Takes Work | Sonja Lyubomirsky

05 February 2020

01:09:38

Tara Brach: Making it RAIN

29 January 2020

01:42:02

Jon Kabat-Zinn | Meditation as a Love Affair

22 January 2020

01:38:33

How to Become a Regular Meditator (and More) | Alexis Santos

15 January 2020

01:15:18

All Your Sleep Questions, Answered | Dr. Matthew Walker

08 January 2020

02:36:31

Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris

06 January 2020

00:06:15

The Anti-Diet | Evelyn Tribole

01 January 2020

01:36:33

Making and Breaking Habits, Sanely | Kelly McGonigal

26 December 2019

01:21:04

The Profound Upsides of Mortality | Nikki Mirghafori, PhD

18 December 2019

01:37:34

The World's a Mess, But Don't Freak Out | Norman Fischer

11 December 2019

01:09:17

How to Thrive Under Stress | Elizabeth Stanley, PhD

04 December 2019

01:16:55

What's Your Motivation? Thubten Chodron

27 November 2019

01:16:19

The Case for Devotion, Kittisaro and Thanissara

20 November 2019

01:48:55

Mating in Captivity, Esther Perel

13 November 2019

01:08:59

The Likeability Trap, Alicia Menendez

06 November 2019

01:22:52

How to Make it in Hollywood (and everywhere else), Brian Grazer

30 October 2019

01:16:29

Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak

23 October 2019

01:28:05

Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD

19 October 2019

00:05:20

Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD

16 October 2019

01:35:41

Bonus Meditation, See Yourself Compassionately, Jessica Morey

12 October 2019

00:11:13

Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears

09 October 2019

01:49:19

Bonus Meditation with Sharon Salzberg, Self-Compassion

05 October 2019

00:15:47

A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei

02 October 2019

01:33:33

Bonus Meditation with Joseph Goldstein, Be Simple & Easy

28 September 2019

00:10:52

Finally... The Joseph Goldstein Episode

25 September 2019

01:59:06

Living on Overtime, David C. Fajgenbaum

18 September 2019

01:10:12

Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G.

11 September 2019

01:24:31

Civility Pays, Christine Porath

04 September 2019

01:14:42

Can Meditation Prolong Your Life?, Dr. Peter Attia

28 August 2019

01:30:26

Bonus Meditation with Sharon Salzberg, Walking Meditation

24 August 2019

00:04:01

Doing "The Work," Byron Katie

21 August 2019

01:10:09