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10% Percent Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Bonus Meditation with Sharon Salzberg, Walking Meditation

24 August 2019

00:04:01

Doing "The Work," Byron Katie

21 August 2019

01:10:09

Sharon Salzberg, A Meditation Master Stares Down Death

14 August 2019

01:28:14

Patrick Dempsey, Meditation: The Secret to His Success

07 August 2019

01:09:36

Meditation And Loss, Dean Valoras

31 July 2019

01:18:01

Escape from Zombieland, Koshin Paley Ellison

24 July 2019

01:30:08

Bonus Meditation with Sebene Selassie, "Stress Better"

20 July 2019

00:11:08

Stress Better, Modupe Akinola

17 July 2019

01:43:45

Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein

10 July 2019

01:12:13

Atomic Habits, James Clear

03 July 2019

01:23:34

Enough-ness and the Hungry Ghost, Narayan Liebenson

26 June 2019

01:31:21

The Art of Growing Up, Jerry Colonna

19 June 2019

01:12:46

Can Meditation Improve Politics? Chris Ruane and Jamie Bristow

12 June 2019

01:08:31

The Fundamental Mystery of the Mind, Annaka Harris

05 June 2019

01:14:14

Bonus: Ten Percent Happier Talks “Just This,” Diana Winston

29 May 2019

00:08:46

Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston

29 May 2019

01:15:40

Digital Minimalism, Cal Newport

22 May 2019

01:27:57

Is Enlightenment Possible for Regular People, Daniel M. Ingram

15 May 2019

01:59:33

The Importance of Dying Before You Die, Helen Tworkov

08 May 2019

01:29:18

Brené Brown, Vulnerability: The Key to Courage

01 May 2019

01:20:05

The Zen Priest with an MBA, Marc Lesser

24 April 2019

01:29:45

Fighting Depression with Social Connection, Johann Hari

17 April 2019

01:53:30

Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson

10 April 2019

01:22:34

Dr. Jennifer Ashton, Life After Suicide

03 April 2019

01:17:36

Dolly Chugh, How Good People Fight Bias

27 March 2019

01:27:08

Anuradha Bhagwati, Activism Against Military Sexual Assault

20 March 2019

01:26:32

Gretchen Rubin, Outer Order, Inner Calm

13 March 2019

01:22:33

Mirabai Bush, Conversations on Loving and Dying

06 March 2019

01:06:46

Arthur C. Brooks, Love Your Enemies

27 February 2019

01:45:17

Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader

20 February 2019

01:09:52

Loretta Hidalgo Whitesides, The New Right Stuff

13 February 2019

01:02:03

Sam Harris and Dan Harris Live Show

06 February 2019

01:16:22

Mark Epstein, Combining Buddhism and Western Psychotherapy

30 January 2019

01:08:33

Frank Ostaseski, What Death Can Teach Us About Living

23 January 2019

01:26:38

Ellen Hendriksen, Rising Above Social Anxiety

16 January 2019

01:04:16

Oliver Burkeman, The Power of Negative Thinking

09 January 2019

01:13:30

Jeff Warren, New Year, New You

02 January 2019

01:15:43

Ben Feder, Making Every Day a Sabbatical

26 December 2018

00:48:27

Paula Faris, Journey of Faith

19 December 2018

01:13:54

Oren Jay Sofer, Practicing Mindful Communication

12 December 2018

01:11:10

Ruth King, Being Mindful of Race

05 December 2018

01:26:04

Michael Gelb, Applying Genius Thinking

28 November 2018

01:13:21

Amos Lee, Reaching Out Through Music

21 November 2018

00:54:49

Matt Gutman, The Boys in the Cave

14 November 2018

01:01:00

Jordan Harbinger, Networking and Relationship Development

07 November 2018

01:03:48

Judson Brewer, Unwinding Anxiety

31 October 2018

00:52:53

Tal Rabinowitz, Forgoing Hollywood and Finding Meditation

24 October 2018

00:56:15

Adam Grant, The Benefits of Generosity

17 October 2018

01:14:00

Shawn Achor, The Science Behind Gratitude

10 October 2018

01:15:40

Strauss Zelnick, Becoming Ageless

03 October 2018

01:08:01