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FoundMyFitness

A podcast about health, science, nutrition, aging, and fitness.

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

27 November 2024

41:53

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

08 October 2024

52:53

#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

19 September 2024

01:14:31

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

22 August 2024

03:34:35

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

30 July 2024

02:17:13

#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

01 July 2024

03:24:18

#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

12 June 2024

03:32:27

#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.

28 May 2024

02:31:47

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

08 April 2024

51:17

#088 The Science of Optimizing Sleep - Special Preview

26 March 2024

21:48

#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

19 March 2024

01:17:27

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

06 March 2024

56:59

#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

27 December 2023

03:59:02

#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

05 December 2023

01:02:54

#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

10 November 2023

01:00:34

#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.

19 September 2023

02:51:34

#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD

03 July 2023

01:36:34

#080 How Heat Therapy Improves Slow Wave Sleep

30 May 2023

15:26

#079 Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia | Axel Montagne, Ph.D.

28 February 2023

01:48:46

#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

06 December 2022

02:04:36

#077 Rewriting genomes to eradicate disease and aging | Dr. George Church

24 August 2022

02:08:20

#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD

29 June 2022

01:56:24

#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

31 May 2022

58:06

#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits

28 April 2022

02:48:07

#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

13 April 2022

01:26:11

#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?

12 April 2022

01:29:17

#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future

09 March 2022

01:37:59

#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

08 February 2022

01:56:44

#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult

17 September 2021

02:30:21

#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health

10 September 2021

01:58:00

#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating

01 September 2021

01:49:39

#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

24 August 2021

02:20:08

#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition

05 July 2021

01:28:45

#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine

27 May 2021

01:15:21

#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy

26 February 2021

02:06:17

#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks

22 December 2020

01:33:59

#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection

17 November 2020

01:56:13

#060 Dr. Giselle Petzinger on Exercise for Parkinson's Disease

14 October 2020

01:18:49

#059 Aliquot #3: Q&A Mashup - Fasting

08 September 2020

28:19

#058 Aliquot #2: Q&A Mashup - Sauna

02 September 2020

18:28

#057 Aliquot #1: Q&A Mashup - Pregnancy and child development

25 August 2020

24:06

#056 The Biology of Breast Milk

25 August 2020

38:21

#055 COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More

10 June 2020

55:25

#054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More

13 May 2020

01:19:12

#053 COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.

14 April 2020

01:14:27

#052 New Omega-3, sulforaphane research, and more! [Kevin Rose Show]

06 January 2020

01:36:35

#051 Is Resveratrol a Longevity Compound?

30 December 2019

28:58

#050 NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide

13 November 2019

35:42

#049 Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More

06 November 2019

01:22:02

#048 Sauna Use as an Exercise Mimetic for Heart and Healthspan

16 September 2019

46:38

#047 Exercise as a Treatment for Depression

03 August 2019

17:41

#046 Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

10 June 2019

01:13:16

#045 Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

28 February 2019

02:47:37

#044 Fasting Q&A with Dr. Rhonda Patrick and Mike Maser

09 January 2019

49:47

#043 Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease

01 October 2018

01:14:39

#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

09 July 2018

01:17:33

#041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia

19 March 2018

01:58:42

#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors

13 December 2017

01:03:26

#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

30 October 2017

02:02:56

#038 Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

31 July 2017

01:10:09

#037 Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease

15 June 2017

27:14

#036 Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging

28 April 2017

01:08:20

#035 Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds

04 April 2017

46:38

#034 Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More

16 March 2017

15:54

#033 Does Saturated Fat Cause Heart Disease?

10 February 2017

24:37

#032 Does Meat Consumption Cause Cancer?

28 January 2017

15:10

#031 On Depression and Its Underlying Causes

25 January 2017

15:50

#030 Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences

19 January 2017

01:17:52

#029 Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation

06 January 2017

02:32:03

#028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More

12 December 2016

52:01

#027 Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis

30 September 2016

01:22:26

#026 Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention

08 July 2016

47:05

#025 Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

30 June 2016

01:39:17

#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan

03 May 2016

02:04:09

#023 Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More

23 March 2016

01:54:10

#022 Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More

13 March 2016

01:09:12

#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance

12 February 2016

01:02:14

#020 Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet

23 January 2016

01:39:37

#019 Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More

25 December 2015

53:38

#018 Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof

06 November 2015

01:15:45

#017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response

22 October 2015

50:06

#016 PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands

15 October 2015

58:22

#015 Buffering the Negative Effects of Chronic Stress with Meditation

25 September 2015

40:50

#014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick

11 September 2015

01:04:58

#013 How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg

03 September 2015

46:58

#012 Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease & Atherogenic Dyslipidemia

27 August 2015

01:23:39

#011 CHORIBar: Micronutrients, Fiber & Polyphenols in a Bar

20 August 2015

01:01:09

#010 Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging

13 August 2015

48:07

#009 Rhonda Answers the Most Popular Questions About Vitamin D

06 August 2015

30:08

#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi

28 July 2015

01:05:45

#007 Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease

20 July 2015

01:15:11

#006 Jim Kean Talks Biomarkers, Building a Spectator Sport

02 July 2015

32:51

#005 Dr. Bruce Ames Talks CHORI-Bar Weight Loss

22 June 2015

09:30

#004 Bruce Ames on Triage Theory, Longevity Vitamins & Micronutrients

12 February 2015

43:17

#003 5 to 7x More Stem Cells from Placenta with Dr. Frans Kuypers

17 December 2014

01:01:46

#002 Dr. George Brooks on Lactate Shuttle Theory, Relevance for Traumatic Brain Injury, and More

02 December 2014

01:00:29

#001 Dr. Terry Wahls' Protocol That Reversed Multiple Sclerosis

22 July 2014

19:42