Anchoring

Send us a Text Message.Anchoring is a great trick for learning how to boost your confidence or improve your mood.It's a term used for linking a stimulus to an emotion.Hearing a piece of music that reminds you of a great time from your past is an anchor.Let's have a natter about it shall we?LinksSubmit a question The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksTwitter Instagram Facebook Youtube TikTok ThreadsSupport Richard on Patreonhtt...