Mind Nugget 4: Inner Chatter - Mastering the Voice in Your Head

Mind Nuggets are mini-episodes on how the mind works and how to apply it for the best life possible. They are taken directly from the FitMind meditation training app. 

Inner Chatter talks about that voice in your head that can prove so challenging sometimes, offering a skillful method for understanding and relating to it.

Topics covered:
• Mind-Wandering
• Where do thoughts come from?
• The first obstacle in meditation

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com