#10: How to Speak Up and Voice Your Needs

22:46

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In this episode, learn how to confidently voice your needs, EVEN when you feel anxious, your voice cracks awkwardly, or if it doesn't go well. It's never too late to become more assertive, even if you grew up believing that you weren't allowed to!Episode Highlights:How to get over the fear of your voice shaking, saying it wrong, or not being heardThe first principle of my method of Inner Child healing: "Speaking kindly to yourself".Why becoming assertive is a skill or "muscle" that need...