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"You are not your trauma. Trauma is something that happened to your body as a result of things that happened outside of your control."Do you struggle with coping from traumatic events?Don't worry, bestie! In today's quick tip, I'll teach you a new trick on how to work with new trauma by playing Tetris. Yes, you've read that right! Tetris!! And just as a disclaimer, this is not medical advice, but it is a useful tool to prevent visual flashbacks from being created in the future.And in today's ...