Dave Asprey || Fast This Way

Today it’s great to chat with Dave Asprey, Founder & Chairman of Bulletproof. Dave is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. His latest book is called Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Mean to Be. Topics [2:13] Dave shares his vision quest experience [9:50] Why Dave started Bulletproof [15:12] Dave explains the science behind MCT [18:10] Dave’s rules for fasting [21:09] Working fast vs. spiritual fast [23:01] Cravings vs. hunger [27:51] The science of the keto diet [32:30] The science and mentality behind cravings [36:16] How to develop sustainable food habits [40:39] Dave shares the impact of fasting on his body and mind [44:25] Why Dave thinks he can live to 180 [51:32] Dave explains the “16:8 Fast” [56:42] Dave discusses the dangers of over-fasting --- Support this podcast: https://anchor.fm/the-psychology-podcast/support