Highlights - Adam Alter - NYTimes Bestselling Author of “Irresistible: The Rise of Addictive Technology”

00:14:40

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"So there are analog solutions to the digital problem. I think the single biggest solution, for most people, at least in terms of low-hanging fruit, the most obvious place to begin is to just say, I'm going to carve out time every day, create habits where I will not be near my devices at certain times of the day. It might be dinner time, maybe no matter where I am, whom I'm with, or what I'm doing, I will not during dinnertime use a device. Or it might be the first hour of the day. A lot of people do that, spend the first hour of the day tech-free. Have a cup of coffee, if that's what you like to do, read a physical newspaper, or just read a book - whatever you want to do. Or be with your kids or loved ones, depends what your situation is. And then the same before bed. So between 60 and 90 minutes before bed, don't use a phone. And even those small changes, no phone at dinner time, no phone first hour of the day, no phone an hour before bed. That will change your life."