#29 Amelia Freer on What We Need to Eat

“Everyone is focusing on what to avoid, no one is focusing on what we need to eat” Nutritionist and best-selling author Amelia Freer has a refreshingly fluid and flexible approach to healthy eating. She believes that we should shift the focus away from what we shouldn’t eat, which can be damaging and focus instead on what we can eat.  Amelia and I discuss her positive nutrition pyramid, which provides a framework of what she believes you should be working towards eating every day.  We delve into how emotional issues can affect the food choices that we make and discuss her own personal journey into the world of nutrition.   Amelia also shares some fantastic tips.  I really hope you enjoy listening! Show notes available at drchatterjee.com/amelia Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk Hosted on Acast. See acast.com/privacy for more information.