#108 Spotlight Series: Meditation Made Easy with Tom Evans

I’m joined today by the AMAZING Tom Evans! Tom is a meditation coach and author who uses story telling to take you on a journey during meditation. So let’s talk about the benefits of meditation and why you should get started! Here is what we’re talking about on this episode: How to use meditation to improve your health, life style and even luck There is no “wrong way” to meditate. Using guided visualizations to get started The principle of EMT (Extended Me Time) Show Links: Join the...