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Khe Hy is a dear friend, creator and philosopher in residence at Rad Reads, which is a business he started after leaving a 7-figure salary on Wall Street. He is a dedicated Father, host of the superb Examined Life podcast and makes time to get in the ocean and surf every single day.
In this conversation, you can expect to hear:
- How Khe has worked through his feelings of self-doubt
- Exploring his insights from wrestling with desires for fame and validation.
- The question of 'Winning the Game of Life' has evolved for him over the years into a pursuit of Aliveness.
Official Links
๐ย Check out Khe's writing over at RadReads
๐๏ธย Listen to his podcast The Examined Life
๐ฆย Follow Khe on Twitter/X @khemaridh
๐ฌย Watch his YouTube Videos @radreadsco
Connect + Follow Jonny:
๐ฆย Follow on Twitter @jonnym1ller
๐ย Subscribe to the Curious Humans Newsletter
๐ซย Learn more about Nervous System Mastery
๐โโ๏ธย Join Five to Thrive โ a zero-cost educational email series.
Episode Sponsors
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๐ฅถ The Cold Plunge โ I reached out to the founder of the plunge, Ryan after hearing his powerful โstory on the Danny Miranda podcast. I've shared how getting in icy cold water every day helped me to move through intense grief, and taught me what it meant to surrender. These days I use their plunge every, single, day. It's like a high-stakes meditationโa mirror into my own internal state. The Plunge team have done a phenomenal job architecting what I consider as the world's best cold plunge (it doesn't get grimy like the converted chest freezers that I used to use). For optimal health benefits, I recommend deliberate cold exposure for 11 minutes per week total. Save $150 with the code CURIOUS. โLearn more about their revolutionary new Plungeโ.
๐ซ Nervous System Mastery โ this is my flagship 5-week boot camp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our fifth cohort will run in March 2024 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything that I've learned in recent years about how to create the conditions for our nervous system's flourishing.ย It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols. Previous students have shared how partaking not only improved their sleep and quality of relationships but also tapped into deeper states of joy, clarity, and confidence in their lives. We've had over 750 students have completed this training, and many have said that it has been the most impactful thing they've ever done for their personal growth โ so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com
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Further Ways to Support the Podcast:
๐๏ธย I use Riverside to record all of my podcast conversations (it's so much better than zoom for podcasting!)
๐งย I also use Transistor to host this podcast, it's fricking awesome, and I would highly recommend.
๐ย RaOptics make the world's best Blue Blockers โ I wear these anytime I'm out of the house after dark, and it makes a huge difference!
๐คย I use AI wizardry from Castmagic to help with each episode show-notes + timestamps
๐นย Want to create a Hollywood-quality home studio? Get in touch with Kevin Shen here & save $500 with code JONNYSENT500OFF