Menstrual Phase Overview

Let's dive into the menstrual phase! Today we're going a bit deeper than in our Cycle Overview episode. Hormones, energy, what to look for, this is a great episode to get started!   Here's a special freebie from Stasha - Menstrual Rituals! Ideas to spark your journey into a new relationship with your menstrual phase: https://stasha.kartra.com/page/MRLP   Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness. Our Websites:PeriodCoachingSchool.comKatieBressack.com Instagram and Facebook:@StashaWashburn @KatieBressack  Freebies:https://ThePeriodCoach.com/etrcEating For Your Hormones Guide Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Soundx`