5 Easy Ways to Reduce PMS

Today Katie and Stasha have a quick episode to help you reduce PMS quickly! PMS has over 200 symptoms, big ones include: Mood swings Fatigue Brain fog Bloating Achy joints Sore breasts Anxiety Depression The list goes on and on, but thankfully it's not too hard to reduce those symptoms! We're sharing our top 5 tips to reduce PMS - not one of them is eliminate your favorite thing. Instead we focus on things you can add in, or do, to help reduce those symptoms. Special Free Gift for todays episode Smoothies in Flow: https://theperiodcoach.com/smoothies-in-flow/   Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness. Our Websites:PeriodCoachingSchool.comKatieBressack.com Instagram and Facebook:@StashaWashburn @KatieBressack  Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/ Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound