110: The Science of Habit Change: Retrain Your Brain to Accomplish your Goals

Habits are crucial in our personal and professional lives, but changing them can be challenging. Here are some key takeaways from this episode that can help you make those transformative changes:

Key Takeaways:

Understand Your Habits: Recognize the types of habits you have and the role they play in your life. Both good and bad habits can be deeply ingrained in our subconscious, impacting our daily actions more than we realize.

Retrain Your Brain: Use advanced techniques to rewire your thinking. Catching a negative thought isn't enough; you must fill in neural pathways with new, positive behaviors. Dr. Joe Dispenza’s meditations are a valuable resource here!

Remember, knowledge alone isn't power—applied knowledge is! In this episode, we provide practical ways to make learning actionable. By noting key points and integrating them into your daily routines, you can start creating lasting change. Consistency is key, and we're here to guide you on this journey.

Tune in to the full episode to learn more about these strategies and start your journey toward more mindful and productive habits.

Grab my gift, Kick Start Your Manifesting Journey at https://HigherTrueSelf.com which includes a guided meditation and a workbook to help you get started on the right foot.