Episode 108: Navigating Consensual Non-Monogamy

Survey studies find that about 1 in 5 people say they’re been in some type of sexually open relationship before. Despite how common consensual non-monogamy is, research, data, and information on it is pretty limited. And, oftentimes, it’s not addressed at all in psychology training programs. So, for today’s episode, we’re going to explore what you need to know about sexually open relationships. I am joined by Dr. Michelle Vaughan, an Associate Professor in the School of Professional Psychology at Wright State University. She is the co-editor of the soon to be released Handbook of Consensual Non-Monogamy. Some of the topics we explore in this episode include: What attitudes toward consensual non-monogamy look like today and how they’re changing. The key strengths of those who practice consensual non-monogamy. How to identify and lean into your own strengths in order to improve your relationship(s). Tips and advice for navigating sexually open relationships. How to know if consensual non-monogamy is right for you. Common issues that arise in sexually open relationships (e.g., jealousy) and how to deal with them. How to find an affirming therapist if you’re in an open relationship. To learn more about Michelle and her work, visit her Google Scholar page, follow her on Twitter @MichelleDVPhd, and check out the Handbook of Consensual Non-Monogamy (or order on rowman.com and use discount code RLFANDF25 to save 25%). Thanks to Promescent (promescent.com) and the Modern Sex Therapy Institutes (modernsextherapyinstitutes.com) for being sponsors of this episode! This podcast was made on Zencastr. Join Zencastr today and receive 40% off of their professional plan for 3 months with my exclusive discount code: sexandpsych *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: LEGIT Audio (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.