Episode 145: Solving Sexual Problems Without Sex Therapy

Most people will encounter a sexual problem at some point in their lives, but most will suffer in silence. Shame and embarrassment lead a lot of folks to avoid talking about sex problems and seeking help for them. Unfortunately, by doing nothing, these problems often end up growing into much bigger issues. But it doesn’t have to be this way! Many sex problems can be solved on our own, without the need for therapy. So let’s talk about things you can do to solve common sexual problems and get your sex life back on track. I am joined once again by sex therapist Dr. Laurie Mintz, a Professor at the University of Florida and author of the books Becoming Cliterate: Why Orgasm Equality Matters and How to Get It  as well as A Tired Woman’s Guide to Passionate Sex. Some of the topics we discuss include: What it means to give yourself permission. How a little bit of sex education can go a long way toward resolving sexual difficulties. Examples of “homework” exercises you can do to work on problem areas. When self-help isn’t enough and you should head straight to a therapist or healthcare provider. Reasons why some people have difficulty orgasming. Tips for dealing with orgasmic difficulties. General tips for preventing sexual difficulties and maintaining a healthy sex life. Learn more about Laurie at drlauriemintz.com Thank you to our sponsors! The Handy, made by Sweet Tech, is an automatic stroker designed for self-pleasure. Pair it with your sleeve of choice to mimic realistic sensations of different partnered activities with precise speed and stroke control. Visit https://link.thehandy.com/sexandpsych-1 to learn more and use my exclusive discount code (sexandpsych) to get 10% off your order. FirmTech’s Performance Ring is designed to boost your sexual stamina and give you harder, longer-lasting erections, while also enhancing pleasure. Their Tech Ring has the added benefit of tracking your erectile health. Visit myfirmtech.com and be sure to use my exclusive discount code Justin20 to save 20% off your purchase.  The Kinsey Institute’s (kinseyinstitute.org) 75th anniversary is underway and you are invited to join in the celebration! Follow @kinseyinstitute on social media to learn more about upcoming events. Also, please consider a gift or donation to the Institute to support sex research and education. Click here to donate. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.