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Audio Essay #10: A New Years Resolution that Works (Long-term Behaviour Change)
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Send us a Text Message.This podcast is a guide to making any kind of resolution towards long term change and it includes: Intro 00:00Listener Shout-Out 02:30Choosing the area you want to work on (what is bothering you?) 03:33 Framing the resolution appropriately 06:15Making a plan using the zone of proximal development 08:07 Choosing high leverage activities 12:37Using positive and negative emotions to help you make progress 14:25 Measuring y...