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Send us a Text Message.How is Perfectionism best understood? Why does it actually hold you back?Bonus Episode by Dr. Alex Curmi. Dr. Curmi is a specialist registrar in General Adult psychiatry in the South London and Maudsley NHS foundation trust with a special interest in psychotherapy and mindfulness meditation.Further Reading:https://www.goodtherapy.org/learn-about-therapy/issues/perfectionism#:~:text=Perfectionism%20is%20often%20defined%20as,describe%20or%20justify%20perfectionistic%20beh...