Feeling Angry? Try This

For years, Dan Harris of ABC News was plagued by anxiety, depression, and streaks of anger. Here's how he learned to tame the voices in his head and get 10 percent happier.  If you’d like to try the Loving-Kindness Meditation, find instructions and guided meditations on our website at ggia.berkeley.edu Then email [email protected] or call 510-519-4903 and let us know how it went! Support for this podcast comes from Outside the Box podcast. Listen and find out how we can make our free time count.