Happiness Break: Tune Into Your Body, with Radha Agrawal

Happiness isn't only in your head — your body is important, too. This week, Radha Agrawal leads us in a short Japanese calisthenics practice called Radio Taiso. Link to episode transcript: https://tinyurl.com/mr46zeb9 Check out Radha Agrawal’s video guide to this practice: https://dose.daybreaker.com/videos/microdose-oxytocin-healthy-spine Today’s Happiness Break guide: Radha Agrawal is Japanese-Indian author and a founder of Daybreaker, a company that throws sober dance parties at sunrise all around the world. Learn more about Daybreaker: https://www.daybreaker.com/ The Science of Happiness listeners get 100% off their first month of Daybreaker’s Dose, using code GGSC at check out:  http://dose.daybreaker.com?code=ggsc Follow Radha on Instagram: https://www.instagram.com/love.radha/ Follow Radha on Twitter: https://twitter.com/radhatwin Learn more about Radha and her book, Belong: https://belongbook.com/ More resources from The Greater Good Science Center: Moving Your Body Is Like a Tune-Up for Your Mind: https://tinyurl.com/2f64na8b Five Surprising Ways Exercise Changes Your Brain: https://tinyurl.com/4pbx3rua How Tuning In to Your Body Can Make You More Resilient: https://tinyurl.com/328scfjj Four Ways Dancing Makes You Happier: https://tinyurl.com/yxp6mxdw We love hearing from you! Tell us about your experience of trying radio calisthenics. Email us at [email protected] or use the hashtag #happinesspod. Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap Help us share Happiness Break! Leave us a 5-star review and copy and share this link: https://tinyurl.com/2p9h5aap We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.