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每天早上盥洗時，你會先刷牙再淋浴，或是擦乾身體才刷牙？出門上班走哪條路線？一進辦公室是先查看信件還是找同事聊天？人們每天的行為有 40% 受到習慣主宰，如果你了解習慣運作的原理，便可以改變習慣，改變人生。
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